Mary's Cup of Tea: the Self Love Podcast for Women

Healthy Relationship Advice for Women Who Value Love That Lasts | Best of Mary’s Cup of Tea

Female Friendships Advice for Women Who Crave Deeper Connection | Best of Mary’s Cup of Tea

Body Love & Self Worth for Women Who Hate Beauty Standards | Best of Mary’s Cup of Tea

Eating Disorder Recovery Tools for Women Who Are DONE with Diet Culture | Best of Mary’s Cup of Tea

How to Love Yourself Through Bad Body Image Days

How Diet Culture Hijacks Women’s Wellness w/ Christy Harrison, MPH (Encore)

To Love Yourself, You Have to Tell the TRUTH

5 Signs of Low Self Esteem & How To Build Confidence (Encore)

Building Confidence Through Mindfulness with Harvard Psychologist Dr. Ellen Langer

The #1 Relationship Tip from Couples Therapy (That Transformed My Marriage, Family, and Friendships)

Confidence Tips for Teen Girls with My 17-Year-Old Sister!

Our Sister Trip to France: Self Esteem, Perfectionism, Highs and Lows

3 Ways Women Sabotage Their Self Love + How To Love Yourself

How to Love Yourself Amidst Trauma, Grief, and Chronic Pain with Ruthie Lindsey (Encore)

Feeling Lost After Eating Disorder Recovery and Befriending Like-Minded Women

#253: Small Acts of Self-Care That Help Nurture a Positive Mindset

#252: How to Feel Sexy in a Long-Term Relationship with Sexologist Shan Boodram

Ep. 250: Productivity Advice Meets Self-Compassion: Overcome Overwhelm and Perfectionism with Oliver Burkeman

Ep. 246: The Breakup That Paved My Self-Love Journey (From Heartbreak to Healing)

Ep. 245: What to Say When a Kid Asks, “Am I Fat?” (And Other Tough Questions) with Zoë Bisbing, MSW, LCSW

Ep. 243: How to stay hopeful, soulful, and joyful with Victoria Hutchins

Ep. 242: 10 Things ED Recovery Taught Me (Encore)

Ep. 241: How To Stop Comparing Your Current Self To Your Past Self

Ep. 240: The Spiritual Side of Eating Disorder Recovery with Dr. Anita Johnston (Encore)

Ep. 239: My Unfiltered Opinions on Marriage, Dating, and Love

Ep. 238: The Art of Moving On… Breakup Advice with Kendra Allen

#237: 7 Self-Love Lessons I’m Taking Into My 27th Birthday

#236: How To Make Adult Friendships Easier with Kat Vellos

#235: Dear Mary, how do I deal with a fatphobic friend?

#234: Finding Myself in the Unlikeliest of Places

#233: Motivating Yourself with Self-Love (Encore)

#232: The Energy We’re Bringing to 2025

#231: Meet My Bestie! Neurodivergence, Retreat Reflections, and 2025 Goals

#230: Bestie Break-Ups and Why Female Friendships Feel So Fragile with Danielle Bayard Jackson

#229: Deepening Self-Trust

#228: Dear Mary, should I stay friends with my ex?

#227: The Messiness of Human-ness with Carissa Potter

#226: 5 Mantras to Get You Through Tough Times

#225: Can Food Freedom Coexist with Chronic Conditions (PCOS, Celiacs, Crohns, IBS, etc)? with Abbie Attwood

#224: How To Process Feelings Effectively

#223: Dear Mary, how do I know if I’m on the right path?

#222: Stop Being a “Good Girl” with Elise Loehen

#221: How to Trust Yourself

#220: Staying Active without Slipping Back into Toxic Thoughts

#219: Should Your Partner Be Your Best Friend? with Rhaina Cohen

#218: Introducing Dear Mary: "How do I get my confidence back?”

#217: The Mistake We Make with Self-Love

#216: You Are Extraordinary (A Pep Talk)

#215: Stop Trying to Be Happy (and Do This Instead) (Encore)

#214: How to Make a Vision Board, Set Goals, and Create Lasting Behavior Change w/ Jessi Jean