Mary's Cup of Tea: the Self-Love Podcast for Women

Ep. 262: Why Loving Yourself Means Telling the TRUTH

#261: 5 Signs You Struggle with Self-Confidence (Encore)

#260: How Mindfulness Builds Confidence with Harvard Psychologist Dr. Ellen Langer

#259: The #1 Relationship Tip from Couples Therapy (That Transformed My Marriage, Family, and Friendships)

#258: Confidence Advice for Teen Girls from My 17-Year-Old Sister!

#257: My Sister and I Reflect on Our Trip to France! (Real Talk on Self-Esteem and Sisterhood)

#256: 3 Subtle Ways Women Sabotage Their Self-Love, Self-Worth, and Inner Peace

#255: How to Love Yourself Amidst Trauma, Grief, and Chronic Pain with Ruthie Lindsey (Encore)

#254: Feeling Lost After ED Recovery and Befriending Like-Minded Women (Mary Gets Interviewed)

#253: Small Acts of Self-Care That Help Nurture a Positive Mindset

#252: How to Feel Sexy in a Long-Term Relationship with Sexologist Shan Boodram

Ep. 250: Productivity Advice Meets Self-Compassion: Overcome Overwhelm and Perfectionism with Oliver Burkeman

Ep. 246: The Breakup That Paved My Self-Love Journey (From Heartbreak to Healing)

Ep. 245: What to Say When a Kid Asks, “Am I Fat?” (And Other Tough Questions) with Zoë Bisbing, MSW, LCSW

Ep. 243: How to stay hopeful, soulful, and joyful with Victoria Hutchins

Ep. 242: 10 Things ED Recovery Taught Me (Encore)

Ep. 241: How To Stop Comparing Your Current Self To Your Past Self

Ep. 240: The Spiritual Side of Eating Disorder Recovery with Dr. Anita Johnston (Encore)

Ep. 239: My Unfiltered Opinions on Marriage, Dating, and Love

Ep. 238: The Art of Moving On… Breakup Advice with Kendra Allen

#237: 7 Self-Love Lessons I’m Taking Into My 27th Birthday

#236: How To Make Adult Friendships Easier with Kat Vellos

#235: Dear Mary, how do I deal with a fatphobic friend?

#234: Finding Myself in the Unlikeliest of Places

#233: Motivating Yourself with Self-Love (Encore)

#232: The Energy We’re Bringing to 2025

#231: Meet My Bestie! Neurodivergence, Retreat Reflections, and 2025 Goals

#230: Bestie Break-Ups and Why Female Friendships Feel So Fragile with Danielle Bayard Jackson

#229: Deepening Self-Trust

#228: Dear Mary, should I stay friends with my ex?

#227: The Messiness of Human-ness with Carissa Potter

#226: 5 Mantras to Get You Through Tough Times

#225: Can Food Freedom Coexist with Chronic Conditions (PCOS, Celiacs, Crohns, IBS, etc)? with Abbie Attwood

#224: How To Process Feelings Effectively

#223: Dear Mary, how do I know if I’m on the right path?

#222: Stop Being a “Good Girl” with Elise Loehen

#221: How to Trust Yourself

#220: Staying Active without Slipping Back into Toxic Thoughts

#219: Should Your Partner Be Your Best Friend? with Rhaina Cohen

#218: Introducing Dear Mary: "How do I get my confidence back?”

#217: The Mistake We Make with Self-Love

#216: You Are Extraordinary (A Pep Talk)

#215: Stop Trying to Be Happy (and Do This Instead) (Encore)

#214: How to Make a Vision Board, Set Goals, and Create Lasting Behavior Change w/ Jessi Jean

#213: Sick of People-Pleasing? Here’s How to Stop

#212: How To Be Honest with Yourself

#211: The Disease that Plagues Women, Beauty Sickness w/ Dr. Renee Engeln

Ep. 210: Process > Result

#209: The Cure for Burnout is NOT Self-Care w/ Amelia Nagoski, D.M.A.

#208: Feeling Conflicted? Listen to this.