If you’re going through a difficult time, here are 5 reminders to ground you in self-love.
You will learn...
- Where mantras originate from and why they’re helpful
- How to work with your mindset to gain greater perspective
- What to tell yourself when you’re going through a hard time
Which one of these affirmations resonated with you the most? Or do you ... Show More
Mar 19
5 Things I’d Change If I Could Rewrite My Self-Love Book
Five years ago, I published The Gift of Self-Love. Writing that book when I was just 20 years old was one of the most meaningful experiences of my life. And its message around confidence, healing, and self-love still feels deeply true to me today. But five years of living, growin ... Show More
17m 14s
Mar 12
Feeling Inadequate? How to Snap Out of It and Rebuild Confidence
Have you ever felt like no matter what you do, it’s never enough? Same. Let's talk about inadequacy– how to snap the F out of it and shift into confidence. Mary introduces her powerful self-love formula, which intertwines self-esteem, self-compassion, and self-worth, as she chall ... Show More
27m 30s
Nov 2025
The Power Of Words Can Build Up or Destroy Your Self Confidence and Self-Worth EP104
<p>How you speak to yourself and others shapes your self-confidence, self-worth, and overall mindset every single day. In this episode, discover the incredible power of your language for building confidence, nurturing self-esteem, and creating emotional resilience. Learn actionab ... Show More
11m 42s
Jul 2025
I AM Morning Affirmations: Gratitude, Self Love, Positive Energy, Freedom & Happiness
Start your day with high-vibe “I AM” affirmations to activate gratitude, self-love, positive energy, freedom, and inner joy. This morning ritual is designed to raise your vibration, rewire limiting beliefs, and align you with your best self in just minutes.🎧 Listen daily for 21 ... Show More
16m 53s