In this week’s episode, Mary discusses the importance of self-trust and how it plays a role in developing a deeper, more authentic relationship with yourself. She shares how trusting yourself means letting go of control over outcomes and embracing the process, especially when things don’t go as planned.
Remember: Trust the process, release the result.
If ... Show More
Sep 10
What It Means to Love Yourself in a World That Wounds You with Dr. Thema Bryant
Learning to love yourself can be complicated when the world around you keeps sending messages that you’re not worthy of self-love. Today we are joined by Dr. Thema Bryant to explore how racism, colorism, generational trauma, and survival strategies can shape the way we see oursel ... Show More
49m 43s
Aug 20
How Women Can Share the Mental Load in Relationships with Eve Rodsky (Encore)
If you’ve ever felt like you’re somehow responsible for remembering, planning, anticipating, organizing, and keeping track of ALL THE THINGS in your relationship, this conversation with Eve Rodsky is going to make you feel very seen. Eve and I talk about the mental load women car ... Show More
1h 24m
Jan 2024
#294 - Building Self Trust
<p>Self-trust is a vital component of personal development and transformation. It is the ability to listen to our inner voice, honor our values, and act on our intuition. Without self-trust, we may feel insecure, doubtful, or fearful of making decisions that align with our true s ... Show More
23m 19s
Aug 2024
Ep 79: How to Trust Yourself
In this solo episode, Melissa explores how we can all learn to deeply trust ourselves, no matter what questions or challenges life presents. Inspired by a Q&A from Instagram, she shares insights on building a strong relationship with yourself, allowing you to show up as the perso ... Show More
18m 51s
May 2024
#139: Reflections on Self-Trust, Control & Surrender
<p>In today's episode, I'm sharing some reflections from my recent experience of pregnancy and birth on self-trust, control and surrender. These are themes that most folks with insecure attachment patterns struggle with, and learning to trust in your capacity to navigat ... Show More
20m 35s
Mar 2023
#270: You Must Trust Yourself - Solo Episode
Themes: Trusting Yourself, Intuition, True Liberation, Self Love, Authenticity, Transformation Summary: Comin’ at ya with a quick espresso shot of love on embracing change and trusting our internal guidance system. I hope my reflections inspire you to gain insight into your own c ... Show More
10m 55s
Feb 2025
Learning to Trust Yourself: How to Stop Self-Abandonment
In this special episode, Dr. Rick and Forrest explore how we can become more self-reliant, and learn to trust ourselves. This helps us be resilient in the face of life’s challenges, and it’s a key resource for people who tend to abandon their wants and needs. They start by discus ... Show More
1h 6m
Sep 2022
#512: Trusting Yourself and Your Decisions
Trusting yourself to make good decisions, and trusting your ability to show up big in your life in your own personal follow-through changes everything. If you've ever struggled with indecision, overthinking or lack of self-trust, this episode is for you. This episode will teach y ... Show More
42m 41s
Feb 2023
#535: Self-Talk & Keeping Your Promises to Yourself
Are you feeling stuck, weighed-down by self-doubt, or lack of control in your life? Do recurring negative thoughts seem to have a firm grasp on the way you think and feel about yourself? If this sounds familiar, it’s time to shift these damaging cycles and adopt new habits that l ... Show More
34 m