Dear Mary,
I would love some of your wisdom in relation to my ex.
Things fell apart for reasons that are complicated and awful. But we tried to remain friends. I feel I made an effort, I kept messaging, I asked him about his life, I organized a catch up. I still had lots of feelings to process but I put them aside because I wanted to maintain a friendship. ... Show More
Nov 13
An Intuitive Eating Tip That Will Help At Holiday Parties
<p>If intuitive eating feels harder during the holidays, you’re not alone. Between buffet tables, endless trigger foods, family comments, and social anxiety, it’s easy to slip into old, disordered eating habits. In this solo episode, Mary shares a simple but powerful intuitive ea ... Show More
15m 8s
Sep 2024
S2, Ep 10 Dial Emma: Guilt in Friendship - how do I stop feeling guilty for moving away from my friends?
Welcome back to Dial Emma from Friendship Therapy! This is where you get to dial Emma, with your dilemma (see what I did there?!) You share your friendship concerns, and I share my reflections as a therapist to give you the tips and tools you need to build better bonds.
This week ... Show More
10m 58s
Feb 2025
How to Detach When Your Feelings Go TOO FAR
<p>Not every obsessive relationship is a romance. Sometimes it’s a friendship that gets through the cracks of the neglect you grew up with in childhood, and it becomes HUGE In your mind. You think about them, you want them to approve of you, you want them to unconditionally love ... Show More
41m 58s