Many women phase bad body image days, especially in a world that equates beauty with self worth.
If you’ve ever looked in the mirror and struggled to feel comfortable in your skin, then this episode is for you. The relationship between body image and self-love is complex, but I’m here to remind you that body love is possible.
By shifting our focus from our body image to how our bodies feel, we can reject beauty standards and build our self esteem.
Tune in to learn...
This episode is not just about body love; it's a heartfelt discussion on self confidence, self esteem, and reclaiming self worth beyond our bodies.
Deepen your self-love journey with Mary’s books:
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If you enjoyed this episode, share it with the women in your life to help spread this self love tea!
🫖 P.S. This self love podcast episode pairs beautifully with: Mary’s TEDx Talk about body-image