Many women phase bad body image days, especially in a world that equates beauty with self worth.
If you’ve ever looked in the mirror and struggled to feel comfortable in your skin, then this episode is for you. The relationship between body image and self-love is complex, but I’m here to remind you that body love is possible.
By shifting our focus from our ... Show More
Yesterday
The Mindset Shift That Helps Me Stop Comparing Myself to Other Women
Comparing yourself to other women can make it feel like their success is proof that you're falling behind. In this episode of Mary’s Cup of Tea, Mary explores envy, comparison, jealousy, and the pressure women feel to hit life milestones on an invisible timeline. Through her expe ... Show More
31m 35s
Oct 22
If You’re Feeling Uninspired, Listen To This.
What do you do when you feel uninspired, creatively stuck, or disconnected from the person you want to be? Let’s chit chat about how to find inspiration again, reconnect with your creativity, and feel more motivated in your everyday life. If you’ve been feeling stuck in a rut or ... Show More
31m 53s
Oct 15
Fall Favorites: Cozy Self-Care Staples + What I’m Reading & Watching
If you enjoy thoughtful recommendations that make you think, feel, and romanticize autumn, this one’s for you!In this fall favorites episode, I’m sharing what I’ve been reading, watching, and reaching for lately, from books that have changed how I think about friendship to the TV ... Show More
42m 32s
May 2024
Distorted Self Image: Let Go of Negative Self Talk and Create a Positive Relationship With Your Body
<p>Breathe in positivity, exhale negativity. </p> <p>Ever caught yourself looking in the mirror and just feeling, well, not great about what you see? We all have those moments, and they can lead to us being super hard on ourselves.</p> <p>When we see a distorted image of ourselve ... Show More
28m 47s
Apr 2022
Why Your Body Image is Bad... and how to improve it
In a world where you've been conditioned to pick your body apart, it's not as simple as just saying "you should love yourself!" Bad body image is a huge problem that affects everyone, it is deep rooted, and it is all consuming. In this episode, AnnCatherine and Caroline break dow ... Show More
1 h
<p class="MsoNormal" style="text-align: justify;"><em style= "mso-bidi-font-style: normal;"><span lang="EN" style= "color: #0f0f0f;" xml:lang="EN">This is my body, my only body. I give it love, respect, and gratitude.</span></em></p> <p class="MsoNormal" style="text-align: justif ... Show More
