Many women phase bad body image days, especially in a world that equates beauty with self worth.
If you’ve ever looked in the mirror and struggled to feel comfortable in your skin, then this episode is for you. The relationship between body image and self-love is complex, but I’m here to remind you that body love is possible.
By shifting our focus from our ... Show More
Apr 17
Why Your Self-Worth Feels Low (Even When Life Looks Good)
There’s a version of life many women are taught to chase: the one that looks put together, successful, desirable, and “right.” But behind the aesthetic routines, curated homes, and picture-perfect moments, so many of us feel disconnected, drained, or dissatisfied. This is the sel ... Show More
26m 48s
Apr 9
If You Want More Confidence, You Need To Practice Slowing Down
Have you ever noticed how the more you rush, the more everything seems to fall apart? Let’s explore how constantly being “on the go” disconnects you from your confidence and inner peace. If you’re constantly rushing, then you’re stuck in your own anxious headspace, not actually c ... Show More
19m 28s
Dec 2024
S2 Ep48: Getting a Boob Job Changed My Body but Not My Confidence - Here's Why
Ready for some real talk about plastic surgery, body image, and the journey to self-acceptance? In this deeply personal episode, I'm opening up about my decision to get breast augmentation - but this isn't your typical surgery story. Let's dive into the complex relationship betwe ... Show More
54m 22s
Jul 2024
2640: Body Image: How to Love the Body You Have by Chalene Johnson on Body Acceptance & Mental Health
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2640:
Chalene Johnson shares her personal journey of overcoming negative body image and offers practical tips to boost self ... Show More
8m 44s
May 2024
Distorted Self Image: Let Go of Negative Self Talk and Create a Positive Relationship With Your Body
<p>Breathe in positivity, exhale negativity. </p> <p>Ever caught yourself looking in the mirror and just feeling, well, not great about what you see? We all have those moments, and they can lead to us being super hard on ourselves.</p> <p>When we see a distorted image of ourselve ... Show More
28m 47s
Jun 2024
How to Gain Confidence, Boost Self-Esteem & Love Yourself More
EP92: In this episode of Boujee Best Friend, we're diving into building confidence and self-love. I’ll share a summer update, including my egg freezing journey and more details from the launch of my jewelry line with Wove. We’ll discuss confidence killers like too much screen tim ... Show More
26m 43s