Apr 17
Why Your Self-Worth Feels Low (Even When Life Looks Good)
There’s a version of life many women are taught to chase: the one that looks put together, successful, desirable, and “right.” But behind the aesthetic routines, curated homes, and picture-perfect moments, so many of us feel disconnected, drained, or dissatisfied. This is the sel ... Show More
26m 48s
Apr 9
If You Want More Confidence, You Need To Practice Slowing Down
Have you ever noticed how the more you rush, the more everything seems to fall apart? Let’s explore how constantly being “on the go” disconnects you from your confidence and inner peace. If you’re constantly rushing, then you’re stuck in your own anxious headspace, not actually c ... Show More
19m 28s
Mar 2025
Why recovery from anorexia, bulimia & binge eating is the same process
In this episode of The Body Love Binge, we dive deep into the fundamental truth that recovery from anorexia, bulimia, and binge eating follows the same core process. While the behaviors of these disorders may differ, the root cause and the path to healing remain the same—unrestri ... Show More
28m 44s
May 2024
What REALLY helped in Eating Disorder Recovery, with Food Freedom Psychologist, Anna Schmidt
<p>Today, I’m talking to Anna Schmidt who is a Food Freedom and Body Image Psychologist.</p>
<p>Anna has been on her own eating disorder recovery journey. She started dieting as a teenager, initially just wanting to lose a few kilos and going on a very restrictive and low calorie ... Show More
41m 20s
Jan 2025
Diet culture is EVERYWHERE! How you can learn to cope
<p>In this episode of the Recover to Flourish podcast, we’re diving into the reality that diet culture is all around us – from social media to conversations with friends, it's hard to escape. <br/><br/>As an eating disorder coach, I know how overwhelming and triggering this ... Show More
13m 57s
May 2024
A Deep Dive into the Reality of Highs and Lows in Eating Disorder Recovery (Anorexia, Orthorexia and Exercise Addiction) with Julia Trehane
<p>Today I’m talking with Julia Trehane (a returning guest to the podcast) who is an anorexia, orthorexia and compulsive exercise recovery coach. Julia has overcome 40 years gripped by eating disorders and is now passionate about instilling hope for change in others. Julia Trehan ... Show More
50m 34s
Nov 2024
My Eating Disorder Recovery Journey with Lauren Spokes
<p>Today I have a guest on the show and I am talking to Lauren Spokes. Lauren is a passionate food advocate, product sourcing consultant, and mental health advocate, with a personal journey in eating disorder recovery that deeply informs her work. Originally from South Africa, La ... Show More
36m 47s
May 2024
What Helped Me to Heal from Binge Eating and Compulsive Overeating with Ronni Robinson
<p>Today I’m talking to Ronni Robinson, eating disorder recovery coach, author, free-lance writer and public speaker. Ronni has 16 years recovered from 30 years of binge eating and compulsive eating, starting at the tender age of 9 years old. Ronni also experienced an 8-year abus ... Show More
36m 41s
Eating disorder recovery is possible, even if it feels difficult at times. So many women struggle in silence with disordered eating and the constant pressure of diet culture, even if they’re not formally diagnosed with an eating disorder.
In this special “Best Of” episode, I’m sharing some of the most powerful moments from our self-love podcast. And today’s ... Show More
<h3 style="text-align: center;"><strong>Podcast 259</strong></h3> <h3 style="text-align: center;"><strong>TEAM-CBT for Eating Disorders, featuring Donna Fish<br /></strong></h3> <p>In today's podcast, Rhonda and David are delighted to welcome Donna Fish, LCSW, a New York mental h ... Show More
