Body love can feel impossible in a world obsessed with beauty standards, especially for women. In this self love podcast episode, we’re diving into body love, self worth, and how women can navigate a world that often undervalues them.

This is part of our “Best Of Mary’s Cup of Tea” series where you’ll hear a compilation of clips from our self love podcast. Today’s topic addresses how to love yourself beyond your appearance and approach body image challenges with self compassion.

You will hear about…

how to be body positive and navigate health challenges with self compassion
detaching your self worth from beauty standards and external validation
the slew of socio-cultural forces that make body love really fckn hard for women
how to decide what clothes to wear when you’re having a bad body image day
body shame in the bedroom
dealing with weight gain
practical ways to cultivate body love and self worth

Whether you’re starting your journey toward body love or just need a refresher, these conversations will remind you that your self worth is not determined by your appearance.

If you want to dive deeper into your body love journey, here are the links to the full episodes:

Deepen your self-love journey with Mary’s books:

*The Gift of Self-Love,* an interactive workbook to help you build confidence, recognize your worth, and learn to finally love yourself.
*100 Days of Self-Love,* a guided journal with 100 prompts for calming self-criticism and learning to love yourself.

Follow Mary Jelkovsky on Instagram: @maryscupofteaa and @maryspodcast

If you’re enjoying this self love podcast, share it with the women in your life to challenge beauty standards, inspire body love, and spread the gift of self love.

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Body Love & Self Worth for Women Who Hat...