Body Love & Self Worth for Women Who Hat...

<p>Relationship conflict doesn’t have to feel like walking on eggshells. With the right tools and a sense of confidence and self trust, even the messiest moments can become turning points for deeper intimacy. This conversation with relationship expert Baya Voce is packed with res ... Show More

<p>If intuitive eating feels harder during the holidays, you’re not alone. Between buffet tables, endless trigger foods, family comments, and social anxiety, it’s easy to slip into old, disordered eating habits. In this solo episode, Mary shares a simple but powerful intuitive ea ... Show More

<p>People mistakenly believe that self worth lives in the mind. Like if you just <i>think</i> confident thoughts or repeat affirmations like “I’m a worthy woman,” it’ll magically click. But if you’ve ever tried to <i>think</i> your way into feeling like you are enough, you’ve pro ... Show More

Does the goal of loving your body keep you feeling obsessed with how it looks? How does body love differ from body positivity and body neutrality? What should you be working towards in order to feel better about your body?In this episode of The Food Freedom Life Podcast, Register ... Show More

According to recent studies, approximately 91% of cis-gender women are unhappy with their bodies. I too have spent most of my life at war with my physical body, attempting to starve and “cleanse” it into an idealized concept of beauty that only 5% of the population represents. Bu ... Show More

This is a fan fav episode. You can be in a room full of people and feel completely alone. You can also have hundreds of relationships in your life and more friendships than you can count and feel unlovable and unworthy of love. History of abuse, emotional trauma and attachment is ... Show More

Don’t miss out on our 30-Day Boot Camp designed to enhance your body positivity journey! This month, we’re offering a FREE fashion consultation with stylist Nicole Russon. Follow her on Instagram @_letsgetyou for more details and to sign up!   In this insightful episode, we sit d ... Show More

The size zero trend... the circle of shame... the fad diets... Millennial women who grew up during the 2000s now have the lowest body confidence of any generation, and Rita Ora understands the pressure for women to look a certain way all too well.In this chat, brought to you by D ... Show More

What makes you feel confident about yourself? How do you build your confidence when it’s low? Today, Jay discusses a topic that's all too familiar - the constant barrage of unrealistic beauty standards. He challenges the notion of a singular "most beautiful woman in the world" an ... Show More

Ready for some real talk about plastic surgery, body image, and the journey to self-acceptance? In this deeply personal episode, I'm opening up about my decision to get breast augmentation - but this isn't your typical surgery story. Let's dive into the complex relationship betwe ... Show More

<p>Have you ever struggled to love what you see in the mirror? We all have those days we don&apos;t love what our bodies look like. And today&apos;s episode is about how to stay positive despite that. It&apos;s not about faking confidence, it&apos;s about being a bit nicer to you ... Show More

<p>The episode featured an interview with Harriet Frew, a BACP accredited counsellor and eating disorder practitioner. Harriet shared her expertise on the topic of body image and how it relates to eating disorders. </p> <p><br></p> <p>Some of the key points discussed:</p> <p><br> ... Show More