How to stay hopeful, soulful, and joyful...

<p>Relationship conflict doesn’t have to feel like walking on eggshells. With the right tools and a sense of confidence and self trust, even the messiest moments can become turning points for deeper intimacy. This conversation with relationship expert Baya Voce is packed with res ... Show More

<p>If intuitive eating feels harder during the holidays, you’re not alone. Between buffet tables, endless trigger foods, family comments, and social anxiety, it’s easy to slip into old, disordered eating habits. In this solo episode, Mary shares a simple but powerful intuitive ea ... Show More

<p>People mistakenly believe that self worth lives in the mind. Like if you just <i>think</i> confident thoughts or repeat affirmations like “I’m a worthy woman,” it’ll magically click. But if you’ve ever tried to <i>think</i> your way into feeling like you are enough, you’ve pro ... Show More

So many of us worry about finding a purpose and progressing in our career from an early age, but sometimes our path through life looks different to how we imagine it. The poet Victoria Hutchins is one example of this being the case. In today's episode we break down:  How to find ... Show More

Early bird tickets available for the 2024 LIVE event The Embodied Healing Intensive! http://jjflizanes.com/ehi Shonagh Home is back with her second book! Of Celtic heritage, Shonagh follows the wisdom of the ancients and serves as a Ban Draoi (dree) and fili, which is Gaelic for ... Show More

<p>Today’s guest,&nbsp;<a href="http://elenabrower.com/" target="_blank">Elena Brower</a>, dedicated her life to the practice and teaching of yoga nearly 20 years ago. She rose to acclaim, becoming known first as a wonderful teacher on the New York yoga scene, and then a teacher ... Show More

<p>Hiiiiii friends, welcome back to the sixth episode of ✨ Finding your Casual Magic ✨ (another wonderful guest episode!!!) This is the tandem episode to last week's which was all about finding your purpose. How do we know what to pursue in our lives? How do we know if something ... Show More

<p>In 2014, a few months after Ryan Holiday released his first book on Stoicism, <a href="https://store.dailystoic.com/products/the-obstacle-is-the-way-expanded-10th-anniversary-edition" rel="noopener noreferrer" target="_blank"><em>The Obstacle Is the Way</em></a>, another young ... Show More

<p>This episode is a deep dive into the heart of modern fitness, led by one of its most influential figures. Joining me today is Lavinia Errico, the visionary co-founder of Equinox Fitness Clubs. Lavinia isn't just a pioneer in the fitness industry, she's a passionate advocate fo ... Show More

<p>Model and actress Alexis Ren shares her powerful journey of reclaiming her multi-dimensional identity after rising to fame at a young age. Alexis openly discusses the challenges of navigating the opinions of others and societal expectations, and how she ultimately found the co ... Show More

<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>---</p> <p>A famed author and humorist takes a deep dive into grief (with Dr. Bianca Harris as co-host).</p> <p><br /></p> <p><a href="https:/ ... Show More

<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p><em>---</em></p> <p>What you resist persists. Buddhist strategies for acceptance and equanimity.</p> <p><br /></p> <p><a href="https://bornimu ... Show More