Let’s dive into some unconscious ways us women tend to sabotage our self-love—especially in times of collective stress, societal pressure, and emotional overwhelm. In a world that constantly demands more from women—more productivity, more perfection, more performance—it’s no wonder we struggle to stay connected to our own self-worth.
Aug 20
How Women Can Share the Mental Load in Relationships with Eve Rodsky (Encore)
If you’ve ever felt like you’re somehow responsible for remembering, planning, anticipating, organizing, and keeping track of ALL THE THINGS in your relationship, this conversation with Eve Rodsky is going to make you feel very seen. Eve and I talk about the mental load women car ... Show More
1h 24m
Aug 13
What It Takes to Build a Healthy, Lasting Relationship with Dr. Alexandra Solomon (Encore)
How do you know if your romantic relationship consists of real, healthy love versus just chemistry, anxiety, or the excitement of something new? I’m talking all things love and relationships with renowned relationship psychologist Dr. Alexandra Solomon in one of my favorite conve ... Show More
49m 38s
Jul 2
The Mindset Shift Every Perfectionist Needs to Hear (Repost)
Perfectionism isn't making your life better. It's keeping you stuck. If you've been waiting for the perfect moment, the perfect plan, or the perfect version of yourself before taking action, this episode is for you. I'm sharing the mindset shift that helped me stop chasing perfec ... Show More
10m 4s
Jan 2025
379. Radical Self-Love & Self-Care (Greatest Hits)
As women, we’ve been conditioned to put ourselves last, and if you hold any marginalized identities, the world piles on even more ways to tell you you’re not enough. But the tools I'm re-sharing this week, radical self-love and exquisite self-care, are your antidote—your way to r ... Show More
24m 23s
Feb 2021
174. Greatest Hits Vol 3. Radical Self-Love & Self-Care
We live in a society that teaches women to put themselves last, and the more marginalized identities you live in, the more ways you are told you’re not good enough or worthy of taking up space. For those who live in marginalized identities, self-love is a radical political act th ... Show More
27m 46s
Mar 2021
Self-sabotage at its finest
Ladies, you are powerful. There is so much you can do, so much you can be. But something I see happen a lot is when people feel like there are so many things they want to do that they never end up picking one. That, my friend, is self sabotage. If you’re floundering in life not k ... Show More
19m 48s
Aug 2022
Single Ladies Series - Are You Better Off Alone?
When it comes to relationships, we all think we know what we want. Somebody kind, thoughtful, funny, good-looking, or (insert your adjective of choice here!). But it’s rarely that simple. We spend a lot of time thinking about our ideal partner – but usually not enough time thinki ... Show More
29m 24s
Jun 2025
How to be Strong & Soft: The Secret to Unshakeable Feminine Power
If you’ve ever found yourself constantly doing, fixing, or over-functioning in your relationships or business, this episode will help you understand the hidden cost of living in survival mode—and how to reclaim the soft, grounded strength of your feminine power.I share vulnerable ... Show More
30m 37s