The common misconception is that feeling your feelings means sitting, sulking, and staying where you are until you feel good enough to move forward.
But there’s a much more effective way to process your feelings. Tune in to learn how + hear how Mary is applying this technique to her own life.
Remember: emotions need motion!
If you enjoyed this episode, sc ... Show More
Yesterday
Why Is It So Hard to Receive Love? The Psychology of Self-Worth with Dr. Marisa G. Franco
Why is it so hard to receive love, even when we desperately want it? In this episode, psychologist and bestselling author Dr. Marisa G. Franco and I unpack the hidden side of self-worth: how our early relationships shape the way we see ourselves, why love can sometimes feel threa ... Show More
43m 49s
Oct 1
If You Are Multi-Passionate, This Will Give You Confidence
Being multi-passionate can challenge your confidence and sense of self. But what if having a million interests, ideas, and curiosities isn’t something you need to fix? In this episode, Mary explores why embracing your full range might be the key to greater confidence, creativity, ... Show More
25m 54s
Sep 24
How To Trust Yourself Again with Hilary Hahn
We all know what it feels like to be hard on ourselves, question whether we're good enough, or let someone else's opinion become our own inner voice. All of this comes down to self-trust.In this deeply personal conversation, three-time Grammy Award-winning violinist Hilary Hahn ( ... Show More
1h 4m
Mar 2020
How to Feel Better (Turn Panic Into Peace Series #3)
Join me as I walk you through the difference between your thoughts and your feelings, and how to identify what a feeling is. From there, you’ll be able to start the process of intentionally creating emotions that you want to feel, and at the same time, you’ll be able to allow emo ... Show More
17m 41s
Feb 2025
3490: How to Feel Your Feelings by Rachel Shanken of Mind Body Wise
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3490:
Rachel Shanken shares practical steps to help you connect with your emotions, from noticing them without judgment to ... Show More
9m 5s