Apr 30
What Optimism Looks Like When Your Mental Health Isn’t Great with Dr. Deepika Chopra
What if being a more optimistic person has nothing to do with “staying positive”? In this conversation, we unpack the real psychology of optimism — and why it’s less about feeling good, and more about building resilience, curiosity, and emotional flexibility. If you’ve ever strug ... Show More
30m 40s
Apr 17
Why Your Self-Worth Feels Low (Even When Life Looks Good)
There’s a version of life many women are taught to chase: the one that looks put together, successful, desirable, and “right.” But behind the aesthetic routines, curated homes, and picture-perfect moments, so many of us feel disconnected, drained, or dissatisfied. This is the sel ... Show More
26m 48s
Mar 2025
51 | Emotional Check-Ins: A Simple Tool For Self-Awareness
<p>In this episode, LaToya helps you explore the transformative power of emotional check-ins – a simple yet profound practice that can change how you process your emotions in the moment. <br/><br/>As an HSP, you naturally absorb the world more deeply, making you susceptible to em ... Show More
15m 53s
Nov 2025
How to Beat Overwhelm in One Day
Overcome overwhelm. What really happens in your mind and body when you feel emotionally or mentally overwhelmed? In this episode Kelly dives into what happens when you've hit capacity and breaks down the science behind overwhelm, overstimulation, and the fight-or-flight response, ... Show More
1h 17m
Feb 2025
How to Soften Your Heart
Feeling exhausted, overwhelmed, or just stuck in survival mode? You’re not alone. In this episode of Mindful in Minutes, Kelly shares how to soften your heart even when life feels heavy. Through wisdom from ancient teachers, mindful practices, and heart-opening meditations, you c ... Show More
52m 51s
Feb 2025
49 | 3 Secrets to Practicing Self-Compassion as an Introverted HSP
<p>Do you ever feel like your sensitivity is more of a burden than a gift? </p><p>As an HSP, it’s easy to get stuck in cycles of self-criticism, overwhelm, and feeling like no one truly understands your emotions. But what if the key to managing these feelings starts with somethin ... Show More
14m 49s
Feb 2025
50 | Instead of Waiting Until You're Alone, Try These 3 Journaling Tips to Regulate Emotions On the Go
<p>Does life feel too busy to process your emotions? <br/><br/>Sometimes, feelings hit us at the most inconvenient moments, and finding time for a full journaling session can feel impossible. But what if I told you there are simple ways to journal your emotions anytime, anywhere? ... Show More
11m 8s
Sep 2025
HOW to Feel More Present, Confident, + Magnetic (Even When Life Feels Hectic)
Try Activations for 14 days free- www.activations.com/mindful In this freeform episode Kelly connects with new friend Mimi Bouchard to talk about her work, how she helps women upgrade their lives, why her app Activations are a personal favorite of Kelly's and how Activations are ... Show More
1h 11m
The common misconception is that feeling your feelings means sitting, sulking, and staying where you are until you feel good enough to move forward.
But there’s a much more effective way to process your feelings. Tune in to learn how + hear how Mary is applying this technique to her own life.
Remember: emotions need motion!
If you enjoyed this episode, sc ... Show More
<p><strong>The APP has arrived! </strong><a href="https://studio.com/apps/rebecca" rel="noopener noreferrer" target="_blank">https://studio.com/apps/rebecca</a> </p><p>If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ... Show More
