You are extraordinary– here’s why.
Mary talks about…
- the dual meaning behind the world “extraordinary”
- why we should stop trying to be extraordinary
- how to be a more interesting person
If you enjoyed this episode, screenshot it and tag @maryspodcast on social media!
Sign up for Mary’s newsletter for more self-love musings: https://maryscupoftea.myfl ... Show More
Nov 13
An Intuitive Eating Tip That Will Help At Holiday Parties
<p>If intuitive eating feels harder during the holidays, you’re not alone. Between buffet tables, endless trigger foods, family comments, and social anxiety, it’s easy to slip into old, disordered eating habits. In this solo episode, Mary shares a simple but powerful intuitive ea ... Show More
15m 8s
Dec 2024
5 Things We Wish We Knew In Our 20s ~ The Sisters' Edition 4 of 4
Send us a textFor anyone feeling stuck or lost, listen in on these valuable tips and advice to our younger selves.
We hope you enjoy this episode, and always remember that you can excel in whatever phase of life you're in, and all things work together for good as you navigat ... Show More
13m 8s
Oct 17
Telling Harsh Stories to Yourself About Yourself? How To Rewrite the Narrative. | Allison Sweet Grant
Nobody makes it out of childhood unscathed. Here's a guide to letting go of the past. Allison Sweet Grant, graduate with dual master's degrees from the University of Michigan, is a psychiatric nurse practitioner, turned author. She has been published in The New York Times and The ... Show More
46m 21s
Oct 17
6 Deep and Lasting Ways to Improve Your Self-Esteem
<p>Boost self-esteem with 6 practices to transform self-talk, build self-worth, and align your life with purpose, integrity, and authentic confidence. 👉 Download my free Values Clarification exercise here: <a href='https://courses.therapyinanutshell.com/opt-in-2123fb37-7322-4208 ... Show More
15m 33s
Jul 2025
#374 - Avoiding It Isn’t Making It Easier—It’s Making You Miserable
<p>In today’s episode of <em>The Business of Happiness</em>, Dr. Tarryn MacCarthy invites you to reclaim your well-being, not someday, but <em>now</em>. Through personal stories and honest reflection, she unpacks how your happiness isn’t just allowed, it’s essential. You’ll hear ... Show More
26m 58s
Apr 2025
3570: My Wish For You by Eric Teplitz on A Guide to the Practice of Lovingkindness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3570:
Eric Teplitz offers a heartfelt guide to the practice of lovingkindness, or metta meditation, encouraging us to culti ... Show More
11m 47s