logo
episode-header-image
Sep 2024
25m 44s

#218: Introducing Dear Mary: "How do I g...

Mary Jelkovsky
About this episode

We are starting a new series on Mary’s Cup of Tea! “Dear Mary” is your new self-love advice column where Mary answers YOUR questions.

Question: “I’ve been second guessing myself so much and feeling my confidence and self-belief waver. How do I come back to feeling in my full power?”

Answer: tune in to hear Mary’s advice on how to get your confidence back.

Submit your questions: pod@maryscupoftea.com

If you like “Dear Mary,” please let us know by leaving a comment or review!

Mentioned In This Episode...
Mary’s book, The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. It’s a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself.

Up next
Jul 3
Ep. 257: My Sister and I Reflect on Our Time to France! (Real Talk on Self-Esteem and Sisterhood)
In this special episode, I sit down with my little sister to reflect on our unforgettable trip to France. Though my self-esteem was tested, it was a journey that made me and my sister closer than ever. From the cobblestone streets of Paris to the Mediterranean breeze in Nice, we ... Show More
58m 3s
Jun 26
Ep. 256: 3 Subtle Ways Women Sabotage Their Self-Love, Self-Worth, and Inner Peace
Let’s dive into some unconscious ways us women tend to sabotage our self-love—especially in times of collective stress, societal pressure, and emotional overwhelm. In a world that constantly demands more from women—more productivity, more perfection, more performance—it’s no wond ... Show More
29m 54s
Jun 19
Ep. 255: How to Love Yourself Amidst Trauma, Grief, and Chronic Pain with Ruthie Lindsey (Encore)
Ruthie Lindsey joins us for a powerful and tender conversation about healing, self-compassion, and what it truly means to love yourself. As a speaker and author, Ruthie shares her journey of navigating chronic pain, deep grief, and religious trauma. Her story reminds us that even ... Show More
1h 3m
Recommended Episodes
May 2024
258 - Using Brain Science to Increase Self-Esteem with Dr. Simone Alicia
What if I told you that there was a science to having confidence and healthy self-esteem? Today’s guest, Dr. Simone Alicia, is The Self-Esteem Doctor 👩🏾‍⚕️She’s a self-esteem expert & motivational speaker who is deeply passionate about self-development and nourishing the mental ... Show More
51m 6s
Jun 30
“Feel it, process it, move on!” Mary Earps: How to find gratitude after hardship
Do you trust your gut to make the best decision for yourself? Former England goalkeeper Mary Earps has had to make some bold, brave choices recently.In this chat with Fearne, Mary explains how she knew retiring from international football was right for her, and they both explore ... Show More
57m 44s
Sep 2024
Lisa Bilyeu: How to Master Your Ego and Build Radical Confidence
What if the only thing standing between you and real confidence is your fear of failure? In today’s episode, I’m joined by someone who knows exactly how to turn challenges into confidence. Lisa Bilyeu, co-founder of Quest Nutrition and the host of Women of Impact, shares her powe ... Show More
1h 10m
Jul 2022
How To Allow Yourself To Really Feel Your Feelings
Jordana and Naomi start the week with some tips for allowing yourself to feel your feelings and stop avoiding them with distractions. Naomi offers a great explanation of why it’s okay to lean into the physical feelings of emotion (painful as they may be). Then a listener writes i ... Show More
1h 5m
Jun 13
confidence is a skill: how to be that girl + reinvent your self-image
Confidence isn’t something you’re born with. It’s something you build. Something you embody. And for so many women, it’s been buried under years of self-doubt, conditioning, and the belief that you have to earn your worth. This episode is your wake-up call to reclaim it. The conf ... Show More
34m 3s
May 5
The Perfect Guide To Confidence & Not Caring What Others Think
Confidence looks different on everyone, ESPECIALLY the journey to confidence. In this episode your host, Jadyn Hailey walks you along the guide of becoming woman and how to not care what others think. Tune into this episode with a matcha latte as you begin your journey to becomin ... Show More
43m 11s
Aug 2024
254. Confidence vs. Pseudo-confidence (Part 1???)
In this episode we chat.... Confidence vs. FAKE confidence and how to tell the difference Ways insecurity masks itself through FAKE confidence How walking in FAKE confidence is actually incredibly manipulative  WORK WITH BEATRICE:  CLICK HERE TO CATCH THE SCHOOL OF RELAXED DATING ... Show More
17m 12s
Jul 2023
185 // My 2 Step Process to Go From Over-Committing & People Pleasing to Saying No & Setting Self Love Filled Boundaries Respectfully & With Confidence
Hey love, in today's episode I'm going to share with you the most practical 2 step process to stop autopiloting to saying YES to all the things & start moving into setting genuinely healthy boundaries.   Your time and your energy is precious. We are meant to steward it & ... Show More
10m 52s
Feb 2025
How to get your confidence back
When negative feedback shakes your confidence, it can be difficult to get back to feeling like yourself at work. In this episode, Anne and Frances help a struggling listener who has spent years toning herself down in the workplace after being told that she was too assertive — now ... Show More
41m 5s
Jul 2024
405: Ask David: Why does my father try to control me? Why do women ghost me? And more!
Special Announcement #1 Attend the Legendary Summer Intensive Featuring Drs. David Burns and Jill Levitt August 8 - 11. 2024 Learn Advanced TEAM-CBT skills Heal yourself, heal your patients First Intensive in 5 years! It will knock your socks off! Limited Seating--Act Fast Click ... Show More
1h 21m