On Attachment

#209: 5 Green Flags in Early Dating

#208: Anxious Attachment & the Fear of Infidelity

#207: Why You Feel Secure When You’re Single (But Anxious When You Start Dating)

#206: How Understanding Your Nervous System Can Make You A Better Partner & Parent with Alyssa Blask Campbell

#205: How to Process a Sudden Break-Up (AKA the "Avoidant Discard")

#204: Why You Keep Repeating the Same Relationship Patterns

#203: How to Soften Your Inner Critic and Forgive Yourself for the Past

#202: How Attachment Styles Influence Friendship Dynamics

#201: How to Actually Heal from a Breakup

#200: How to Like Yourself More

#199: How Our Early Imprints Shape Our Lives & Relationships with Lael Stone

#198: What Anxiously Attached People Need to Thrive in a Relationship

#197: What Avoidant People Need to Thrive in a Relationship

#196: How & Why We Self-Abandon in Relationships

#195: Two Simple Principles for a Healthy Nervous System

#194: When You Don’t Feel Like a Priority in Your Relationship

#193: The Gifts of Anxious Attachment

#192: Boundaries vs. Ultimatums

#191: Pleasure, Rest, & Feeling Good in a Culture of Chronic Stress

#190: How to Stop the Anxious Spiral

#189: Why Anxiously Attached People Struggle with Jealousy

#188: When Your Relationship Feels Stuck (& What to Do About It)

#187: Is It Better to Heal While Single or in a Relationship?

#186: When Life Hasn't Gone to Plan

#185: How Caretaking Impacts Our Relationships

#184: Understanding the Power Struggle Stage of Relationships

#183: How to Be a Better Partner

#182: What to Do When Your Partner Doesn't Want to Work on Themselves (or the Relationship)

#181: The Demonisation of Avoidant Attachment (& Why It Has to Stop)

#180: 5 Hard Truths About Healing Anxious Attachment

#179: Why You Struggle With Self-Trust

#178: When Your Partner Isn't Meeting Your Needs

#177: How Social Media Exacerbates Anxious Attachment

#176: Conscious Dating: How to Raise Your Standards & Date from Self-Worth

#175: Perfectionism & Anxious Attachment

#174: Anxiety vs. Intuition: How to Tell the Difference

#173: How to Rebuild Self-Worth After a Break-Up

#172: 10 Signs You're Moving From Anxious to Secure Attachment

#171: How to Transform Your Life

#170: Dating Q&A: Early Dating with Anxious Attachment, Navigating Texting Anxiety, Not Attaching Too Quickly, Prioritising Values Over Chemistry

#169: Self-Sabotage: Why We Do It & How to Break Free

#168: How to Support an Avoidant Partner to Open Up

#167: How to Balance Compassion for Others with Boundaries for Yourself

#166: Signs an Avoidant Partner is Deactivating & What to Do About It

#165: Why Validation is so Important for Anxiously Attached People

#164: 5 Unexpected Triggers of the Abandonment Wound

#163: How to Address a Partner’s Excessive Phone Usage

#162: How to Stop Hoping Your Ex Comes Back

#161: How Fearful Avoidant Attachment Shows Up In Relationships

#160: How to Work Through a Trigger