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Jul 2025
19m 8s

#196: How & Why We Self-Abandon in Relat...

Stephanie Rigg
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Apr 21
#251: How I Approach Nervous System Regulation & Wellbeing
In this episode, I’m sharing how I personally approach nervous system regulation in a way that feels simple, realistic, and actually sustainable, rather than overwhelming myself with endless tools and protocols. We talk about focusing on the foundations — like sleep, nourishment, ... Show More
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Apr 16
#250: Are They Avoidant or Just Not That Into You? (Ask Steph)
Understanding Your Avoidant Partner: New CourseMany people find themselves trying to decode confusing or inconsistent behaviour, wondering whether it reflects avoidant attachment or a lack of interest — but in early dating, a lack of clarity is often the clearest signal in itself ... Show More
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In today’s episode, I’m walking you through how to navigate the first 30 days after a breakup in a way that is supportive, grounded, and deeply healing.This initial period can feel overwhelming — full of grief, anxiety, confusion, and emotional swings. And while it’s natural to b ... Show More
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