Mar 10

#239: The Anxious Attachment Healing Roadmap

If you've been putting in the work to heal your anxious attachment but still feel like you're treading water, this episode is for you. In today's episode, I'm sharing what I believe are the three core pillars of healing anxious attachment — and why the sequencing of that work mat ... Show More

25m 1s

Mar 5

#238: Can a Relationship Survive If Only One Person is Doing the Work? (Ask Steph)

In this Ask Steph episode, I respond to a listener question I hear often: If I work on my anxious attachment, but my partner doesn’t work on their avoidant patterns, can the relationship still work?I unpack why focusing on your side of the street is never a waste of time — even w ... Show More

8m 34s

Mar 3

#237: How Anxious & Avoidant People Differ Around Breakups

In this episode, we explore one of the most painful dynamics after a breakup: watching your ex seem “fine” while you feel completely unravelled — and the stories that comparison creates. We unpack why anxious and avoidant attachment patterns tend to process breakups so differentl ... Show More

18m 49s

Dec 2024

"How do I support my AVOIDANT partner in opening up?"

You long for more emotional intimacy in your relationship but your partner avoids deeper conversations? This is where we talk about what you can do to support your partner feeling safe! ❤️ Listen to the <a href="https://open.spotify.co ... Show More

51m 43s

Jan 2025

The Importance of Separateness in a Relationship Revisit

I discuss living apart from my husband and the importance of maintaining a separate identity outside of your partnership. When we lack separateness, one or both partners can end up feeling trapped and lacking desire for one another. We cover: wh ... Show More

48m 40s

Jan 2025

210 - Rebuilding Trust: Overcoming Anxious-Avoidant Attachment in Relationships

Purchase Relationship Renovation at Home Online Course.Are you struggling with trust issues in your long-term relationship?Wondering how to navigate mismatched attachment styles? Are you curious about practical steps to bridge the gap between an anxious and avoidant partner? In t ... Show More

33m 23s

Feb 2025

If He's Not Ready For A Relationship Or Commitment But You Still Want To Be With Him, Say THIS...

Learn what you can do and say if a man isn't ready for a relationship or deeper commitment but you still want to be with him in this livestream with Teal Elisabeth. If you'd like some support around your personal situation, you can book a free call wit ... Show More

39m 45s

Aug 2025

EP 573: From Anxious Attachment to Secure Love: Dr. Amanda’s Journey from Client to Coach

You are going to love today’s episode! I’m joined by one of my incredible team members and dear friend, Dr. Amanda Priest. Amanda is not only a coach inside the Empowered.Secure.Love program—she also started out as one of my clients. Her journey from struggling with anxious attac ... Show More

1h 15m

Mar 2025

"Settling": The word that destroys great relationships Revisit

Every worry you're "settling" if you stay with your partner? You're not alone: this thought process isn't your fault and it has good reason for being there-- but there are a ton of ways it isn't helpful when looking at relationships, especially for someone that struggles with rel ... Show More

36m 10s

Oct 2025

How To Find Safe Attachment with Jessica Baum

Jessica Baum shares her personal journey through anxiety and depression that led her into studying attachment theory and writing her books. She explains how cultural messages about independence often conflict with our biological need for connection, and how healing happens throug ... Show More

58m 25s

#168: How to Support an Avoidant Partner...