Oct 2

#283: From Self-Abandonment to Self-Worth (Plus TWO Exciting Announcements!)

Pre-order my book, The Secure SelfIn today's episode, we're talking about self-abandonment and what it really takes to shift away from these well-worn patterns into a more secure version of ourselves that is grounded in self-worth. We discuss why self-abandonment feels so natural ... Show More

36m 33s

Sep 22

#282: How to Forgive Yourself for Pushing Someone Away (Ask Steph)

In today's Ask Steph episode, I'm giving advice to a listener who is feeling a lot of shame and self-blame for their role in the breakdown of a relationship, which they've come to recognise after working on themselves post-break-up. I share some thoughts on why shame and blame ca ... Show More

10m 46s

Sep 17

#281: When You Want to Work on the Relationship But Your Partner Doesn't

So many people will know the frustration of wanting to work on your relationship and being met with resistance, shutdown, or disengagement from a partner. When your sincere attempts at getting through and finding a path forward aren't landing, it's easy to feel hopeless—and confu ... Show More

21m 36s

Dec 2024

"How do I support my AVOIDANT partner in opening up?"

You long for more emotional intimacy in your relationship but your partner avoids deeper conversations? This is where we talk about what you can do to support your partner feeling safe! ❤️ Listen to the <a href="https://open.spotify.co ... Show More

51m 43s

Sep 2021

How To Support Your Avoidant Partner

In this episode, I share 5 ways in how you can best support your avoidant partner. We go deep into understanding their attachment traumas, the result of these traumas, and how other attachment types (especially anxious styles) can live more harmoniously with their avoidant partne ... Show More

15m 52s

Apr 2024

WHY AVOIDANT ATTACHED PERSON NEED SPACE AND WHAT YOU CAN DO TO HELP

You might be confused as to why your avoidant attached partner needs as much space or perhaps why they detach and disappear for days. This episode may shed some light and help you assist them. If you have an avoidant attachment style and it's kept you from form ... Show More

16m 37s

May 2025

Understanding and Healing Avoidant Attachment.

One of the most sought after answers in our time now is how to manage a relationship with an Avoidant Attached person and, what is really going on in their minds. This episode helps an Avoidant Attached person understand themselves better, as well as starter healing journey. It a ... Show More

29m 32s

Aug 2023

How To Cope With An Avoidant Partner

Learning more about attachment theory and attachment styles can cause you to realize your own attachment along with your partner's style. In this episode, we talk about ways to cope with a more avoidantly-attached partner. Check us out on YouTube: <a href="https:// ... Show More

15m 46s

Jan 2025

Signs of Avoidant Attachment

Learning about the avoidance attachment, to be one of the hottest topics. This episode helps us to uncover everything we need to know about our Avoidant Attached partners. Feel free to share and comment.<a target="_blank" href="htt ... Show More

32m 15s

Sep 2025

The Push-Pull and Navigating Second Chances

When you're in a relationship shaped by attachment insecurities, the questions are complex, urgent, and deeply personal. In this episode of Decoding Attachment, host Annalisa Bahadur tackles your real-world dilemmas with clarity and compassion, offering acti ... Show More

32m 7s

Nov 2025

Into the Mind of An Avoidant - Prerecorded Session

Today we dive into the mind of an avoidant- - what makes them shut down? - what are the thinking when they shut down? - what are the feeling when they have the urge to run away or shut down? - why do they walk away? And what you and your part ... Show More

53m 19s

May 2025

The Unspoken Pain of Avoidant Attachment

In this episode, we explore the hidden struggles behind avoidant attachment through a candid conversation with someone who’s lived it.We discuss:🔹 Why he resisted change in past relationships — believing emotional distance was a strength🔹 How self-protection became self-disconn ... Show More

43m 49s

Dec 2024

Understanding Avoidant Attachment and its Impact on Relationships

Hi, I’m Dr. Jodi Aman, and today we’re diving into a relationship topic that hits close to home for so many of us: avoidant attachment. You might have heard about attachment styles before, but we’re going deeper into what avoidant behaviors really are, why they develop, and how t ... Show More

37m 42s

#168: How to Support an Avoidant Partner...