logo
episode-header-image
Apr 2025
22m 19s

#183: How to Be a Better Partner

Stephanie Rigg
About this episode
tail spinning
Up next
Yesterday
#263: How to Stop Obsessing About Someone
"How do I stop obsessively ruminating about the person who rejected me?" is one of the most frequently asked questions I receive — and in today's episode, we're talking all about why it's so easy to fall into the trap of fixating on someone who didn't choose you. Whether it's the ... Show More
17m 41s
Jun 4
#262: How to Navigate Feeling Behind in Life (Ask Steph)
In today's Ask Steph episode, I'm answering a listener's question about feeling like she's fallen behind in life after going through a break-up in her mid-30s, particularly as most of her friends are partnered and having kids. I talk about the very real experience of the "biologi ... Show More
9m 56s
Jun 2
#261: Sex, Intimacy, and Attachment Styles
Subscribe to my YouTube ChannelHow do our attachment patterns influence our relationship to — and experience of — sex and intimacy? That's what we're exploring in today's podcast deep dive. We'll cover how each attachment style relates to sex, common sensitivities and pain points ... Show More
21m 16s
Recommended Episodes
Oct 2025
Why Avoidant Men Struggle to Love (and How to Fix It)
<p>Why do avoidant men struggle so much with love, vulnerability, and connection? </p> <p>In this video, we break down how avoidant attachment forms, why it creates barriers in relationships, and what can actually be done to move forward.</p> <p>Topics Covered:  👉 What is attach ... Show More
50m 58s
Jun 2025
Deep Dive: The Anxious Attachment
<p>In today’s episode we are diving deep into the ambivalent attachment style, where it comes from, how it shows up in your relationships and how you can start rewiring it.</p><p>If you often feel like you’re too much and not enough or constantly waiting for the other shoe to dro ... Show More
48m 21s
Aug 2025
237 - The Secret to Stronger Relationships: Embracing Emotional Differences
Book a Discovery Call for Relationship Renovation CoachingOr email us directly at coaching@relationshiprenovation.com with the subject line “Couples Coaching Application.” Order Relationship Renovation at Home Manual from AmazonJoin Our Patreon CommunityTake the Emotional Safety ... Show More
43m 42s
Jun 2025
405: How to Be Loving to Ourselves which Allows Us to Heal
"Love has the shape and feel of water. It is simultaneously flexible and powerful. It can adapt and roar; it can also be silently nourishing." –Yung Pueblo, How to Love Better We know we need to heal when we slip into being defensive, reactive or regress into any self-protecting ... Show More
44m 25s
Dec 2020
#39: Attachment Styles and Relationships Explained with Maya Diamond
Today I interviewed Maya Diamond who is an expert on attachment styles and how our attachment style affects who we attract, how we behave in relationships, and how our attachment style can affect our feelings about our break up. Attachment styles were key for me in being able to ... Show More
51m 51s
Feb 2025
Needs, wants, and desires: The missing piece in relationship communication
<p><strong>Have you ever felt like your partner just doesn’t get what you need? </strong>Maybe you’ve asked for something (more than once!) and felt crushed when they didn’t follow through. It’s frustrating, right? In this episode, we’re diving into the tricky—but super important ... Show More
37m 40s
Mar 2023
#269: How to Be a Better Partner with Jillian Turecki
Themes: Psychology, Relationships, Anxiety, Resilience, Attachment Theory, Transformation, Conflict Summary: Join me in a fascinating exploration of psychology and relationships with Jillian Turecki, a certified relationship coach, teacher and writer who for 20 years has taught o ... Show More
59m 50s