logo
episode-header-image
Jul 2025
52m 26s

#199: How Our Early Imprints Shape Our L...

Stephanie Rigg
About this episode
tail spinning
Up next
Yesterday
#243: How to Create Healthy, Balanced Relationships with Nedra Glover Tawwab
In this episode, I’m joined by therapist, bestselling author, and boundaries expert Nedra Glover Tawwab for a powerful conversation on what it really means to have healthy dependency in our relationships.So many of us find ourselves swinging between two extremes — overgiving, peo ... Show More
43m 32s
Mar 19
#242: When Does Self-Improvement Become Self-Sabotage? (Ask Steph)
In this Ask Steph episode, I respond to a listener question about the fine line between personal growth and the endless pursuit of self-improvement.While healing, reflection, and growth are powerful tools, they can sometimes become another way we reinforce the belief that somethi ... Show More
6m 48s
Mar 17
#241: How to Date from Self-Worth
Modern dating can be tough. Between apps, ghosting, and the uncertainty that often comes with meeting strangers outside our social circles, the whole process can be seriously activating — and all the more so for those with anxious attachment patterns.In this episode, I share thre ... Show More
17m 33s
Recommended Episodes
Jul 2024
How Childhood Effects Your Relationships: The 4 Attachment Styles
<p>In today’s episode, we dive into the fascinating world of attachment styles and how they shape our relationships. We’ll explore the four main types—secure, anxious, avoidant, and disorganized—and uncover how our early childhood experiences with caregivers impact our adult live ... Show More
19m 14s
Apr 2025
EP 530: Healing Body Image, Embracing Authenticity, and Rewriting Our Inner Narrative with Jamie Sea
🥳 EPISODE LINKS: START YOUR HEALING JOURNEY TODAY: Click Here to Apply to the Empowered.Secure.Loved. Relationship Program GO FIND THE SHOW ON YOUTUBE:   Dr. Morgan TV LOVE MAGNET DR MORGAN’S BOOK: GRAhttps://amzn.to/4eRFkUGB YOUR COPY TODAY!   FIND OUT YOUR UNIQUE ATTACHMENT ST ... Show More
1h 9m
Jul 2024
Understanding Anxious Avoidant Attachment in Relationships
<p>In this video, I delve into the complexities of the anxious-avoidant attachment style in relationships, breaking it down into simple terms to help you better understand. </p> <p>Learn about the dynamics, challenges, and ways to navigate this unique attachment style to cultivat ... Show More
8m 15s
Jul 2025
Lessons Across Time: How to teach yourself, remember more and grow wiser
The best lessons don't come from others, but from yourself. As Socrates said, "The unexamined life is not worth living". This episode invites you to rethink how you engage with your past and future selves as a continuous dialogue of growth. Journaling, sending future emails, and ... Show More
25m 53s
Jan 2025
Feeling invisible: Inner child healing for belonging and self-worth
<p>In this episode I guide Jo, a member from our <a target="_blank" href="https://alyssaaazander.substack.com/podcastoffer"><strong>Codependency Alchemy</strong></a> membership, through a session of shadow work and inner child healing to address feelings of invisibility and unwor ... Show More
55m 33s
Apr 2025
#264 Discovering the Power of Questions in Building Intimacy with Topaz Adizes
In today's episode, I have the pleasure of chatting with Topaz Adizes, the incredible director of "The And" and founder of The Skin Deep. Together, we dive into the fascinating world of how deep, intentional questions can significantly elevate relationship intimacy. Topaz opens u ... Show More
47m 31s
Jul 2024
Learning to Love Yourself with Thais Gibson
In this episode, we're diving deep into the world of emotional healing and attachment styles to uncover the secrets of self-love and personal transformation. Thais Gibson, a renowned expert on attachment theory and the author of "Learning Love," joins me to share profound insight ... Show More
55m 21s
May 2024
Heal Your Codependence: Step 2
<p>In this video, you will learn the second step to help you heal your codependence. Following this step, you can start your journey towards breaking free from codependent patterns and creating healthier relationships. </p> <p>Watch now to take the second crucial step towards hea ... Show More
13m 39s
Sep 2024
4 Ways To Find Your Identity In Life & 3 Proven Methods to Heal Your Past
tail spinning
1h 24m
Nov 2025
AP 735: How to Heal Anxious Attachment, Rebuild Self-Worth, and Feel Secure from Within || with Trevor Hanson
In today's episode we're covering some deep territory with my returning guest, Trevor Hanson, as we explore anxious attachment. It's crucial to understand how our attachment styles, shaped by our upbringing and personal experiences, influence our daily habits and relationships. L ... Show More
52m 27s