logo
episode-header-image
Jul 2025
52m 26s

#199: How Our Early Imprints Shape Our L...

Stephanie Rigg
About this episode
tail spinning
Up next
Jun 11
#264: The One Thing You Should Never Do in Relationships (from Substack)
Subscribe to my Substack, Notes to SelfI've recently launched on Substack, and today's episode is a read-out of a recent article I wrote there titled The One Thing You Should Never Do in Relationships. If you enjoy this episode, I'd be so grateful if you could head on over to Sub ... Show More
8m 2s
Jun 9
#263: How to Stop Obsessing About Someone
"How do I stop obsessively ruminating about the person who rejected me?" is one of the most frequently asked questions I receive — and in today's episode, we're talking all about why it's so easy to fall into the trap of fixating on someone who didn't choose you. Whether it's the ... Show More
17m 41s
Jun 4
#262: How to Navigate Feeling Behind in Life (Ask Steph)
In today's Ask Steph episode, I'm answering a listener's question about feeling like she's fallen behind in life after going through a break-up in her mid-30s, particularly as most of her friends are partnered and having kids. I talk about the very real experience of the "biologi ... Show More
9m 56s
Recommended Episodes
Jul 2024
How Childhood Effects Your Relationships: The 4 Attachment Styles
<p>In today’s episode, we dive into the fascinating world of attachment styles and how they shape our relationships. We’ll explore the four main types—secure, anxious, avoidant, and disorganized—and uncover how our early childhood experiences with caregivers impact our adult live ... Show More
19m 14s
Apr 2025
EP 530: Healing Body Image, Embracing Authenticity, and Rewriting Our Inner Narrative with Jamie Sea
🥳 EPISODE LINKS: START YOUR HEALING JOURNEY TODAY: Click Here to Apply to the Empowered.Secure.Loved. Relationship Program GO FIND THE SHOW ON YOUTUBE:   Dr. Morgan TV LOVE MAGNET DR MORGAN’S BOOK: GRAhttps://amzn.to/4eRFkUGB YOUR COPY TODAY!   FIND OUT YOUR UNIQUE ATTACHMENT ST ... Show More
1h 9m
Jul 2024
Understanding Anxious Avoidant Attachment in Relationships
<p>In this video, I delve into the complexities of the anxious-avoidant attachment style in relationships, breaking it down into simple terms to help you better understand. </p> <p>Learn about the dynamics, challenges, and ways to navigate this unique attachment style to cultivat ... Show More
8m 15s
Jul 2025
Lessons Across Time: How to teach yourself, remember more and grow wiser
The best lessons don't come from others, but from yourself. As Socrates said, "The unexamined life is not worth living". This episode invites you to rethink how you engage with your past and future selves as a continuous dialogue of growth. Journaling, sending future emails, and ... Show More
25m 53s
Jan 2025
Feeling invisible: Inner child healing for belonging and self-worth
<p>In this episode I guide Jo, a member from our <a target="_blank" href="https://alyssaaazander.substack.com/podcastoffer"><strong>Codependency Alchemy</strong></a> membership, through a session of shadow work and inner child healing to address feelings of invisibility and unwor ... Show More
55m 33s
Apr 2025
#264 Discovering the Power of Questions in Building Intimacy with Topaz Adizes
In today's episode, I have the pleasure of chatting with Topaz Adizes, the incredible director of "The And" and founder of The Skin Deep. Together, we dive into the fascinating world of how deep, intentional questions can significantly elevate relationship intimacy. Topaz opens u ... Show More
47m 31s
Jul 2024
Learning to Love Yourself with Thais Gibson
In this episode, we're diving deep into the world of emotional healing and attachment styles to uncover the secrets of self-love and personal transformation. Thais Gibson, a renowned expert on attachment theory and the author of "Learning Love," joins me to share profound insight ... Show More
55m 21s
May 2024
Heal Your Codependence: Step 2
<p>In this video, you will learn the second step to help you heal your codependence. Following this step, you can start your journey towards breaking free from codependent patterns and creating healthier relationships. </p> <p>Watch now to take the second crucial step towards hea ... Show More
13m 39s
Feb 2024
#352: Stepping Into Your Personal Power to Deepen Your Relationships with Kylie McBeath
This episode is an excerpt from Ky’s + my recent Valentine's Day Liberated Love Workshop. In this episode, Kylie and I explore the specifics of what liberated love means in action and discuss the need to break free from repeated relational patterns. We share our definition of cod ... Show More
24m 41s
Sep 2024
4 Ways To Find Your Identity In Life & 3 Proven Methods to Heal Your Past
tail spinning
1h 24m