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Feb 2025
21m 7s

#174: Anxiety vs. Intuition: How to Tell...

Stephanie Rigg
About this episode

Have you ever wondered how to tell the difference between intuition and anxiety? If so, this episode is for you. We're talking all about the difference between intuition and anxiety, and sharing some simple tools to know how best to relate to these states and when to listen to the information our body is giving us.

We'll cover:

  • anxious attachment and hyperawareness of shifts in people's emotional states
  • trusting our perception but questioning the meaning-making
  • recognising urgency as a key imprint of anxiety
  • treating our anxiety with care and kindness without letting it run the show

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