Untangle Your Thoughts | Trust in God, Hear from God, Mental...

Why You’re Still Struggling With Negative Thoughts (Even Though You Pray About It)

5 Steps to Regulate Your Emotions Without Shutting Them Down

Why You Don’t Have to Fix Everyone (and Why That’s a Trauma Pattern)

You’re Not Too Broken to Be Healed—Here’s What the Bible Says About Deep Emotional Pain

How to Stop Replaying the Pain—and Start Healing with God

What’s Keeping You Stuck? (Hint: It’s Not God)

Learning to Feel Safe Again—In Your Body, In Your Mind, and With God

How Jesus Modeled Emotional and Relational Boundaries

The Lies We Believe About Ourselves—and the Truth That Sets Us Free

How Trauma Affects Your View of God—and How to Heal It

Taking Every Thought Captive—What That Actually Looks Like in Daily Life

Why Can’t I Just Trust God? A Look at Attachment, Anxiety, and Faith

3 Signs You Might Be in Survival Mode (And How to Get Out with God)

Why Your Emotions Matter to God (and How to Handle Them Well)

How to Trust God When He Feels Far Away

How to Break Free from the Need to Please (People)

Learn How to “Deny Yourself” in a Way that Honors God without Denying Your Humanity

3 Key Factors in Learning How to Set Boundaries

Do You Fear God’s Punishment? How to Discern Discipline from Punishment and Fear from Love

3 Ways to Reset Your Nervous System When You’re in Fight, Flight, or Freeze

3 Signs You Haven’t Actually Forgiven Someone (and How to Change That)

Why Do Bad Things Happen to Good People? (Reconciling Two Things: God and Pain)

Do You Feel Abandoned by God? (When It Seems Like Everyone, Even God, is Against You)

People Pleasing Response from a Nervous System Perspective

Having Emotions Doesn't Make You Emotional (Women Let's Talk About How God Created You)

Comparing Pain Won’t Heal It—Here’s What Will (When Your Pain Feels Insignificant Compared to Others)

The #1 Thing That Will Hinder Your (Emotional and Physical) Healing in 2025

What I Learned About Emotional Regulation and Stress After Not Strength Training for 6 Months (A Look Into How I Spent 2024 Healing)

Why You Do What You Don't Want to Do (And How to Do What You Actually Want to Do)

How to Sit in Silence with God and Not Fear Your Feelings

What the Passing of My Mom Has Taught Me About Pain (A Hard and Honest Conversation We Need to Be Willing to Have)

K-LOVE Radio Interview: How to Walk Through the Pain You Feel

Do You Think God Wants You to Suffer? A Discussion on God's Sovereignty and Our Free Will (Why Would He Allow This to Happen)

Breaking Free from the Need for Approval and Finding Lasting Freedom from Validation-Seeking

How to Discern God's Voice and Silence Your Inner Critic

What is the Role of a Christian Mental Health Coach? (How I Help My Clients Achieve Breakthrough and Get Unstuck)

Walking Through The Dark Night of the Soul (A Time When You Feel Distant and Abandoned by God)

The "Good Child" Struggle: Healing from Neglect and Breaking Free from Approval-Seeking (A Root That Could Be Driving You to Perform to Receive Love)

Feeling Distant from God? Break Free from Self-Punishment and False Beliefs (Biblical, Clinical, and Practical Approach)

What Is the Difference Between a Christian Mental Health Coach and a Counselor? (How to Identify If You Need a Counselor or a Coach)

Overcoming Negative Thoughts Patterns with God's Truth (How to Align Thoughts with God's Word and Break Free from Harmful Thought Cycles)

3 Common Christian Phrases We Need to Stop Saying (These Phrases Are Hurting Us More than Helping Us)

Do You Think God is Withholding Healing from You? A Discussion on God's Love for Us and Our Willingness to Let Him In (Why Doesn't God Heal Me?)

Do You Think God is Punishing You? A Discussion On God's Boundaries with Us and Our (Unhealthy) Fear of Him

Are you Feeling Guilty After Setting That Boundary? Let's Talk Why You Could Be Experiencing This and What To Do About It

The #1 Thing Holding You Back from Forgiving Someone (Hint: It Goes Beyond Saying "I Forgive.")

3 Key Ways to Regulate Your Dysregulated Nervous System

The Truth About People-Pleasing: The Struggle Between Pleasing God and Pleasing People

A Step-by-Step Approach to Processing Emotions

How to Fight Back When Life Doesn't Feel Fair