For the past four months, nearly every morning, I’ve started my day with a quiet ritual: stepping outside, grounding myself by putting my feet in the grass (or snow) and soaking in 8 to 10 minutes of morning sunlight.
In this episode, we’re diving into the power of rest, silence, and intentionality. We'll explore how embracing stillness not only helps us reconnect with our bodies and minds but also with God. Together, we’ll unpack the discomfort of silence, why we tend to avoid it, and how learning to sit with our feelings can lead to healing. Whether through prayer, biblical imagery, or simple mindfulness practices, we’ll discuss ways to unhurry, process our emotions, and begin the journey toward renewal.
Rooting for you,
Jessica
Next steps:
Get my free 3-day study and learn how to deal with your emotions in a biblical way:
https://www.jessicahottle.com/3-day-study/
Learn more about working with me 1:1 as your mental health coach:
https://www.jessicahottle.com/mental-health-coaching
Or book your free 20-minute consultation
here!
Check out my biblical studies:
https://www.jessicahottle.com/shop
Work with me in my Untangle Your Thoughts program:
https://www.jessicahottle.com/heal
Email me at >>
jessica@jessicahottle.com
The information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation.