logo
episode-header-image
About this episode
For the past four months, nearly every morning, I’ve started my day with a quiet ritual: stepping outside, grounding myself by putting my feet in the grass (or snow) and soaking in 8 to 10 minutes of morning sunlight.

In this episode, we’re diving into the power of rest, silence, and intentionality. We'll explore how embracing stillness not only helps us reconnect with our bodies and minds but also with God. Together, we’ll unpack the discomfort of silence, why we tend to avoid it, and how learning to sit with our feelings can lead to healing. Whether through prayer, biblical imagery, or simple mindfulness practices, we’ll discuss ways to unhurry, process our emotions, and begin the journey toward renewal.

Rooting for you,
Jessica

Next steps:

Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/

Learn more about working with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coaching

Or book your free 20-minute consultation here!

Check out my biblical studies: https://www.jessicahottle.com/shop

Work with me in my Untangle Your Thoughts program: https://www.jessicahottle.com/heal

Email me at >> jessica@jessicahottle.com

The information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation.
Up next
Today
Why You’re Still Struggling With Negative Thoughts (Even Though You Pray About It)
You’ve prayed, you’ve quoted all the right verses, and yet your thoughts keep running wild. Ever been there? That frustrating place where no matter how much truth you speak over yourself, the fear or self-doubt just keeps circling back. It’s easy to feel like you’re failing spiri ... Show More
13m 48s
Jul 2
5 Steps to Regulate Your Emotions Without Shutting Them Down
Ever felt like your emotions are either locked in a vault or completely flooding the room? One moment you’re holding it all together and the next, you’re either shutting down or snapping. If you’ve been stuck in that all-or-nothing cycle, you’re not alone. Most of us were never t ... Show More
16 m
Jun 25
Why You Don’t Have to Fix Everyone (and Why That’s a Trauma Pattern)
You want to help. It feels noble - maybe even necessary. You’re the one who jumps in, figures it out, and holds it all together. And when someone you love is struggling? You can feel the pull in your chest, like you’re supposed to do something. But here’s the hard truth: sometime ... Show More
13m 11s
Recommended Episodes
Jan 2025
The Power of Silence: Wisdom on Stillness and Solitude with Pico Iyer
Are you ready to create lasting change through small, intentional steps? The Wise Habits program combines behavioral science with timeless wisdom to help you build habits that bring clarity, calm, and resilience to your daily life. Over 6 transformative weeks, you’ll learn practi ... Show More
57m 48s
Feb 2022
Loved Into Joy
The practice of Christian Meditation helps us live with the peace of Christ. Relax to the sounds of beautiful music. God wants to be the love of your life. Meditate on 1 Peter 1:8. Find peace and rest during this guided meditation for mind and body with deep breathing, prayer, an ... Show More
16m 10s
Apr 2022
Dealing With Doubt
The practice of Christian Meditation helps us live with the peace of Christ. Relax to the sounds of relaxing piano music. Feeling doubtful? Meditate on Matthew 28:17. Find peace and rest during this guided meditation for mind and body with deep breathing, prayer, and scripture. U ... Show More
16m 10s
Aug 2023
Citizens of Heaven
The practice of Christian Meditation helps us live with the peace of Christ. Relax to the sounds of a nature bird walk with mindful music. Narrated by Bonnie Curry.  Want to invest in something that will last? Meditate on Hebrews 13:14. Find peace and rest during this guided medi ... Show More
15m 36s
Sep 2023
What Do You Want Me to Do For You?
The practice of Christian Meditation helps us live with the peace of Christ. Relax to the sounds of meditation music and this meditation narrated by Tyler Boss. What do you want God to do for you? Meditate on Mark 10:51-52. Find peace and rest during this guided meditation for mi ... Show More
16m 11s
Jun 2023
Controlling Your Cravings
The practice of Christian Meditation helps us live with the peace of Christ. Relax to the sounds of birds in nature and guitar music. Narrated by Bonnie Curry. What are you craving? Meditate on Proverbs 23:1-3. Find peace and rest during this guided meditation for mind and body w ... Show More
17m 7s
Oct 2024
30 | How to Stop Overthinking as an Introvert So You Can Manage Your Emotions
Do you find yourself caught in endless loops of analysis and worry? This episode dives into why overthinking is so common among highly sensitive people and introverts, particularly Christian women. Whether you're struggling with spiritual concerns or everyday decisions, this ... Show More
13m 47s
Jul 2024
Prayers about Biblical Meditation
Abide is your safe and still place to connect with God. Pray on topics like anxiety, depression, and illness that are relevant to you. Pray along with prayers about seeking God through biblical mediation. Center yourself on the truth in God's word about finding stillness and soli ... Show More
7m 33s
Sep 2023
EP 141 - 20 Minute Yoga Nidra Practice For Relaxation
Text me your thoughts/questionsHello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼🌱 This episode is a beautiful and loving self care practice for you.  Yoga Nidra is an ancient practice that helps you withdraw from your senses, relax the body and calm the nerv ... Show More
23m 54s
Feb 2024
Stop Torturing Yourself with Your Thoughts
Why do we suffer a tragic event long after it's over? Why are our joyous celebrations so short-lived?  And why do minor inconveniences and annoyances have the power to ruin our whole day? It's all because of the conditioned voice in our head. For most of us, that voice ... Show More
31m 14s