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Aug 13
16m 5s

The Real Reason You Feel Anxious, Edgy, ...

Jessica Hottle | Christian Life Coach, Spiritual Growth Mentor, Christian Mental Health Coach, Christian Counseling
About this episode
Ever had one of those days where you’re convinced you’re spiraling, only to realize hours later you haven’t had an actual meal? Maybe it’s not burnout or a character flaw - maybe it’s just that your body is running on fumes. The truth is, your mood, energy, and focus are all deeply tied to how (and when) you fuel yourself. In this episode, I'm breaking down how something as simple as blood sugar can shape your emotions and why even God built rhythms of eating and resting into the way we’re designed.

Rooting for you,
Jessica
 
Click here to get 30% off my Untangle Your Thoughts program today AND get access to my course Biblical Framework to Overcome Emotional Eating for FREE!

Or book your free 20-minute consultation here!

Email me at >> jessica@jessicahottle.com

The information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation.
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