Ever felt like you're doing
all the right things—checking the boxes, showing up, pushing through—but deep down, you know you're running on empty? That’s not laziness, weakness, or failure. That’s survival mode. And God never meant for you to live stuck there. In this episode, I want to talk about what survival mode really is, how to recognize it in your everyday life, and—most importantly—how to step out of it with God. Because you weren’t created to just
get through life. You were made to
live it—fully, freely, and with Him.
Rooting for you,
Jessica
Next steps:
Get my free 3-day study and learn how to deal with your emotions in a biblical way:
https://www.jessicahottle.com/3-day-study/
Learn more about working with me 1:1 as your mental health coach:
https://www.jessicahottle.com/mental-health-coaching
Or book your free 20-minute consultation
here!
Check out my biblical studies:
https://www.jessicahottle.com/shop
Work with me in my Untangle Your Thoughts program:
https://www.jessicahottle.com/heal
Email me at >>
jessica@jessicahottle.com
The information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation.