Do you ever catch yourself saying things in your head that you would never say to a friend? Things like, “Why can’t you just get it together?” or “You should be over this by now.” For a long time, I thought that kind of self-talk was motivating me to grow, but really, it just kept me stuck in shame.
In this episode, we’ll talk about the difference between self-criticism and self-compassion in Christ, why the critic in your head is not the same as God’s voice, and how to begin shifting into a kinder, more Christ-centered way of speaking to yourself.
Rooting for you,
Jessica
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jessica@jessicahottle.comThe information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation.