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Apr 1
How to Sit with Your Thoughts Without Spiraling
I want to start today with something that might feel uncomfortably familiar - you finally get a quiet moment, and almost immediately, your thoughts show up.Something you replay from earlier and before you realize it, your body feels tense, and your mind is off and running.If quie ... Show More
11m 22s
Mar 25
The Exhaustion of Living in the “What If” Mental Loops
Many of us know the “what if” loop all too well. "What if I made the wrong decision?" "What if this situation gets worse?" "What if I missed what God was telling me?" Suddenly, your mind is ten steps ahead, trying to predict or control every possible outcome. It’s exhausting ment ... Show More
10m 16s
Mar 18
The Bible Says, “Give It to God,” But How Do You Do That When You Need Control to Feel Safe?
Does this sound familiar? It’s late, you’re exhausted, but your mind won’t slow down. You’re replaying what was said, what you chose, what you wish you could still change - and somewhere in that loop, a well-meaning thought shows up: “Just give it to God.” You try to sit with tha ... Show More
11m 28s
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