I used to think peace was something I could force. If I just prayed harder, thought better, or pushed through, surely I’d feel normal again. But even in quiet rooms and calm moments, my body was buzzing. I couldn’t shake the edge, the restlessness, the sense that something was off. And for a while, I thought that meant I was the problem. But I’ve come to understand what felt like “too much” was actually my body asking for safety. In this episode, I'm talking about nervous system dysregulation, and why feeling overwhelmed doesn’t make you broken - it makes you a human who’s ready to heal.
Rooting for you,
Jessica
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jessica@jessicahottle.comThe information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation.
