logo
episode-header-image
About this episode
Ever catch yourself thinking, “Why can’t I just trust God already?” Like if you were more spiritual, more mature, or more faithful, this wouldn’t be so hard? If that’s you, you’re not alone. And you’re not failing. Here’s the truth I want you to carry into this episode: Sometimes your struggle to trust God isn’t a lack of faith - it’s a sign of a deeper wound. In this episode, we’re going to explore how your early relationships, past pain, and nervous system responses can impact your connection with God—and how healing trust is not only possible, it’s something God wants to walk with you through.

Rooting for you,
Jessica

Next steps:

Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/

Learn more about working with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coaching

Or book your free 20-minute consultation here!

Check out my biblical studies: https://www.jessicahottle.com/shop

Work with me in my Untangle Your Thoughts program: https://www.jessicahottle.com/heal

Email me at >> jessica@jessicahottle.com

The information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation.
Up next
Aug 20
The Fight Between Fear and Faith Isn’t About Strength—It’s About Safety
Have you ever noticed how you can be praying, declaring truth, and reminding yourself of God’s promises, yet still feel fear sitting heavy in your chest? It’s easy to assume that means your faith is weak. But what if that fear isn’t failure, it’s simply your body’s way of saying, ... Show More
12m 4s
Aug 13
The Real Reason You Feel Anxious, Edgy, and Unmotivated Might Be Your Blood Sugar
Ever had one of those days where you’re convinced you’re spiraling, only to realize hours later you haven’t had an actual meal? Maybe it’s not burnout or a character flaw - maybe it’s just that your body is running on fumes. The truth is, your mood, energy, and focus are all deep ... Show More
16m 5s
Aug 6
You Can’t Pray Away a Dysregulated Nervous System—But You Can Heal With God
I used to think peace was something I could force. If I just prayed harder, thought better, or pushed through, surely I’d feel normal again. But even in quiet rooms and calm moments, my body was buzzing. I couldn’t shake the edge, the restlessness, the sense that something was of ... Show More
15 m
Recommended Episodes
Oct 2024
How To Use Faith To Rewire Your Mind
In this episode, we talk about the importance of mental health and how it has been viewed over the years. While life can be overwhelming at times, we discuss how turning to Jesus helps us find comfort, perspective, and healing. Instead of allowing anxiety and fear to control us, ... Show More
36m 8s
Sep 2024
S7 E2 | What Do I Do With My Trust Issues?
Not one of us gets to live this life unmarked by hurt, so not one of us gets tolive this life without trust issues. Whether you claim to be someone who naturally struggles with trust or not, sometimes skepticism creeps in even in the smallest of ways.In this episode, Lysa, Jim an ... Show More
35m 52s
Jun 2023
When a Good God Allows Pain and Suffering with Lysa TerKeurst and Dr. Joel Muddamalle
This bonus episode of Therapy & Theology was recorded to help you process the question we often wrestle with as Christians: How can a good God allow pain and suffering?Join Lysa TerKeurst and Proverbs 31 Ministries' Director of Theological Research, Dr. Joel Muddamalle, for this ... Show More
29m 24s
Jul 2024
How to Trust in the Universe and Build Unshakeable Spiritual Resilience
In this episode, Gabby sits down with one of her greatest spiritual teachers, Reverend Jacqui Lewis. They discuss how our darkest moments can open us up to the light, and how love can transform anger into positive action. This powerful episode invites everyone to embrace love and ... Show More
39m 27s
May 27
The Mind vs Brain: What Your Therapist Won't Tell You About Mental Health Diagnoses | Greg Gifford and Jonny Ardavanis
In this eye-opening conversation, biblical counselor Greg Gifford exposes the fundamental lies being told about mental health diagnoses and reveals why Christians need to be more skeptical of secular therapeutic culture.🔍 Key Topics Covered:- Mind vs Brain distinction - why it m ... Show More
24m 13s
Oct 2024
How to Find Peace in an Anxious Generation
Today, Jeanine talks about worry, anxiety, and fear... 3 crippling emotions. These emotions are real but God gives us many tools to heal them! Here's how to heal and find freedom from anxiety and fear with practical steps! Never feel scared to ask for help. Take care of yourself! ... Show More
55m 58s
Jul 2024
403 SelfWork: Thriving with Anxiety: A Conversation with David Rosemarin
How do you thrive with anxiety? Dr. David Rosemarin is our guest today who talks specifically about how to understand your anxiety as something that can help you thrive - when you work with it, and not against it.David is the director of the Spirituality and Mental Health Program ... Show More
38m 49s
Aug 10
Stop Overcomplicating God’s Will | God, Just Tell Me: Week 2
When face-to-face with the unknown, it’s easy to get stuck in a loop of what-ifs. But God wants good things for you—and He wants to walk with you every step of the way. Learn how to trade overthinking for His peace and purpose in this message.NEXT STEPSHave you made the decision ... Show More
34m 34s
Apr 2025
Powerful Tools to Handle Political Stress and the News Without Anxiety - Build Resilience and Stay Grounded | Political Stress | Personal Growth | Mental Health
Check out my Coping with Political Stress Ebook Workbook Get Deep-Dive Therapist Conversation Framework (Printable PDF) Navigating Politics in Therapy Without Taking Sides: For my fellow therapists, this printable guide includes 97 essential questions to help you navigate politic ... Show More
9m 15s
Nov 2024
33 | Your Emotions Aren't Sinful: It's Okay Not to Be Okay
Many Christians struggle with the belief that their emotions are wrong or sinful, especially those who are highly sensitive. In this episode, we're diving into what the Bible actually teaches about emotions and debunking common misconceptions. Discover how emotions are God-g ... Show More
18m 56s