Forgiveness—it’s one of the hardest things to talk about, let alone work through. Most of the people I work with don’t even touch the topic of forgiveness until several sessions in. And it’s no wonder—our pain tells us that forgiving means letting someone off the hook. But what if that’s not true? What if forgiveness isn’t about excusing what happened but about freeing ourselves from the weight of it?
In this episode, I'm unpacking the complexities of forgiveness—why we struggle with it, the difference between decisional and emotional forgiveness, and the subtle signs that we might still be holding on to hurt. If you’ve ever found yourself replaying the past, avoiding certain people, or waiting for an apology that may never come, this conversation is for you.
Rooting for you,
Jessica
Next steps:
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https://www.jessicahottle.com/mental-health-coaching
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jessica@jessicahottle.com
The information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation.