We’ve all heard it - “renew your mind.” It’s one of those phrases that sounds powerful on Sunday, but feels impossible on Monday when negative thoughts won’t quit. I know that cycle personally: waking up already discouraged, fighting fear before the day even starts, and wondering if I was broken because I couldn’t just “think positive.” What I had to learn is that renewing your mind isn’t about ignoring your thoughts or stuffing them down; it’s about inviting God into the process of noticing, naming, and replacing what isn’t true. That’s what we’re unpacking in this episode.
Rooting for you,
Jessica
Next steps:Get my free 3-day study and learn how to deal with your emotions in a biblical way:
https://www.jessicahottle.com/3-day-study/Learn more about working with me 1:1 as your mental health coach:
https://www.jessicahottle.com/mental-health-coachingOr book your free 20-minute consultation
here!
Check out my biblical studies:
https://www.jessicahottle.com/shopWork with me in my Untangle Your Thoughts program:
https://www.jessicahottle.com/healEmail me at >>
jessica@jessicahottle.comThe information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation.
