Five Minute Habits For Healthy Living

Habit 066: Low Hanging Fruit

Habit 065: Be Careful With Whom You Eat

Habit 064: Allergy-Proof Your World (Part 2)

Habit 063: Allergy-Proof Your World (Part 1)

Habit 062: Think For Yourself

Habit 061: Weigh Yourself Regulary

Habit 060: The Two Hour Rule

Habit 059: The Three Steps To Dental Hygiene

Habit 058: The Most Important Mindset For Weight Loss

Habit 057: Discipline When Eating

Habit 056: Avoid Alcohol

Habit 055: Gratitude (The External Practices)

Habit 054: Gratitude (The Internal Practices)

Habit 053: The Secret To Happiness (Part 2)

Habit 052: Support Those in Grief

Habit 051: Stretching

Habit 050: Anticipation

Habit 049: Find A Mentor

Habit 048: The Healing Power of Music

Habit 047: Guide To Healthy Restaurant Eating (Part 2)

Habit 046: Guide To Healthy Restaurant Eating (Part 1)

Habit 045: The Key To Decision Making

Habit 044: Weight Lifting

Habit 043: Stay Connected To Your Faith or Spiritual Practice

Habit 042: Stay Connected To Your Community

Habit 041: Stay Connected To Your Friends and Family

Habit 040: Stay Connected To Your Intimate Partner

Habit 039: Stay Connected To Self

Habit 038: Building A Strong 3rd Leg

Habit 037: The 4-Legged Stool

Habit 036: Aerobic Exercise

Habit 035: Grieve Your Losses

Habit 034: Mindfulness

Habit 033: Plan Your Schedule

Habit 032: Linkage – The Key To Habit Change

Habit 031: Prepare Your Own Food

Habit 030: Take One Day To Relax

Habit 029: Read A Book

Habit 028: Eat A Healthy Breakfast

Habit 027: The Apple Effect (Eat Before You Eat)

Habit 026: Simplify Your Life

Habit 025: Make Healthy Food Convenient (What I Learned From Bill Parcells)

Habit 024: The Key To Effective Parenting

Habit 023: The Secret To Living In The Present Moment

Habit 022: Practice Hobbies

Habit 021: Smoking and Health

Habit 020: How To Protect Ourselves From Emotions

Habit 019: How Financial Issues Affect Our Health

Habit 018: The Health Benefits of Being A Creator

Habit 017: Discuss Your End of Life Wishes