Habit 054: Gratitude (The Internal Pract...

The concept of low hanging fruit is discussed. 

The effects of distractions on dietary habits are discussed. 

Allergy-proofing your world is discussed (part 2). 

Cleanliness is said to be internal. 

Examining the nature of consciousness. 

Examining the nature of consciousness. 

What are you grateful for in this moment? Every Thanksgiving, people reflect on what they’re most thankful for. This tradition can actually rewire your brain, and giving thanks year-round has tremendous benefits for your mind and body. Gratitude is an appreciation of what is mean ... Show More

What are you grateful for at this moment? Every Thanksgiving, people reflect on what they’re most thankful for. This tradition can actually rewire your brain, and giving thanks year-round has tremendous benefits for your mind and body. Gratitude is an appreciation of what is mean ... Show More

The difficulties of explaining consciousness scientifically. 

Hello and welcome to episode 251 of The Mindful Kind podcast. In this episode, you'll discover four research-backed habits that can help you boost your sense of life satisfaction, including: Practicing gratitude  Spending money on experiences, rather than material things Learning ... Show More

Inner work can be defined in many different ways, but it generally refers to a category of personal work that takes into account our inner landscape, emotions, thoughts, psychology, and beliefs. Inner work requires a certain level of self-awareness and must be practiced persisten ... Show More

Sometimes, practicing gratitude can feel a little bit like a chore. Writing thank you notes or telling your family what you’re thankful for over the dinner table might not conjure up true gratitude after a while. But, there are gratitude practices that can help you feel thankful ... Show More

Qu'est-ce que la conscience de soi ? Et comment developper la conscience de soi ? Quelle est la différence avec la connaissance de soi ? Comment remarquer, et être pleinement observateur de nos jeux, stratégies, blessures et insécurités ?  Aujourd'hui je réponds à la question d'u ... Show More