Habit 054: Gratitude (The Internal Pract...

The concept of low hanging fruit is discussed. 

The effects of distractions on dietary habits are discussed. 

Allergy-proofing your world is discussed (part 2). 

Cleanliness is said to be internal. 

Examining the nature of consciousness. 

Examining the nature of consciousness. 

<p>What are you grateful for in this moment?</p> <p>Every Thanksgiving, people reflect on what they’re most thankful for. This tradition can actually rewire your brain, and giving thanks year-round has tremendous benefits for your mind and body.</p> <p>Gratitude is an appreciatio ... Show More

<p>What are you grateful for at this moment?</p> <p>Every Thanksgiving, people reflect on what they’re most thankful for. This tradition can actually rewire your brain, and giving thanks year-round has tremendous benefits for your mind and body.</p> <p>Gratitude is an appreciatio ... Show More

Hello and welcome to episode 251 of The Mindful Kind podcast. In this episode, you'll discover four research-backed habits that can help you boost your sense of life satisfaction, including: Practicing gratitude  Spending money on experiences, rather than material things Learning ... Show More

<p><!-- wp:paragraph --></p> <p>Inner work can be defined in many different ways, but it generally refers to a category of personal work that takes into account our inner landscape, emotions, thoughts, psychology, and beliefs. Inner work requires a certain level of self-awareness ... Show More

Sometimes, practicing gratitude can feel a little bit like a chore. Writing thank you notes or telling your family what you’re thankful for over the dinner table might not conjure up true gratitude after a while. But, there are gratitude practices that can help you feel thankful ... Show More

Discovering inner peace is a shared desire among us all, yet the burdens of daily life often take a toll on our well-being. I invite you to listen to this podcast, which presents a transformative approach to releasing stress and anxiety. By wholeheartedly embracing the notion of ... Show More

<p>How can you use gratitude to improve not only your mood, but your overall cognitive performance?</p> <p>Gratitude is something we’ve talked about quite a bit on this show. You already know that being grateful is good for your mental health. It lowers stress and anxiety, while ... Show More