Oct 2024

Habit 066: Low Hanging Fruit

The concept of low hanging fruit is discussed.

6m 34s

Jul 2024

Habit 065: Be Careful With Whom You Eat

The effects of distractions on dietary habits are discussed.

5m 33s

Apr 2024

Habit 064: Allergy-Proof Your World (Part 2)

Allergy-proofing your world is discussed (part 2).

15m 49s

Mar 2022

Tips to Eat Healthier If You Have Limited Food Access

When it comes to eating healthy, the recommendations from nutritionists and health care providers often ignore accessibility to nutritious food. The truth is, racism and poverty significantly impact access to affordable and quality foods. In today’s episode, we address food insec ... Show More

16m 50s

Aug 2018

Navigating the World of Health and Wellness

In this episode, Matt and Ella, in discussion with nutritionist Amelia Freer, discuss the concept of positive nutrition, how to find balance in the way we eat, and how to navigate the bombardment of conflicting information around healthy eating. We talk sugar, superfoods, how to ... Show More

40m 30s

Sep 2023

#232 - How do you afford nutritious food when you live in a food desert and why investing in nutrition is an investment in yourself | Shawn Stevenson & Dr. Casey Means

Our environment and culture directly affect the food choices we make. Ultra-processed foods are convenient and cheap, and they’re the main source of foods in food deserts, typically located in underserved communities. Yet ultra-processed foods lead to worsening metabolic health. ... Show More

1h 27m

Aug 2022

Empowered Healthy Eating

To eat healthy naturally, you will need to make empowered eating decisions. This means, you’re making eating decisions from the belief: “I am in control with food and I make deliberate food choices”. That being said, you must know that getting to healthy eating empowerment doesn’ ... Show More

27m 31s

Jun 2021

Men’s Health and Their Diet

Listen in to two nutritionists talk about men's health and how their diet effects certain aspects of their health.

42m 59s

Mar 2024

2485: 5 Kinds of Junk Foods Disguised as Health Foods by Lea Genders on Misleading Food Marketing

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2485:Lea Genders sheds light on the misleading world of food marketing in "5 Kinds of Junk Foods Disguised as Health Foods," ... Show More

10m 43s

Dec 2019

Episode 106: Food Shopping & Cooking Best Practices

What you eat has a lot to do with your overall health and longevity. But what you eat will depend on what you prepare or cook for your meals. And what you prepare for your meals will depend on what you buy when you shop. So wouldn’t it be helpful to know best practices on how ... Show More

38m 11s

Habit 025: Make Healthy Food Convenient ...