Habit 018: The Health Benefits of Being ...

The concept of low hanging fruit is discussed. 

The effects of distractions on dietary habits are discussed. 

Allergy-proofing your world is discussed (part 2). 

🎬 Watch the podcast on YouTube here📱 Download The Doctor’s Kitchen app for freeMy guest today used to run the NHS. Lord Nigel Crisp was Chief Executive of the English NHS and Permanent Secretary of the UK Department of Health from 2000-2006.He now works and writes mainly on glo ... Show More

This episode is brought to you by Gut Food, Rupa Health, BiOptimizers, and Beekeeper’s Natural. As humans, we’re natural storytellers. We like telling our friends the funny thing that happened at work, but we’re also really good at making up stories about things that happen in li ... Show More

Tune in to hear Dr. Ari Hoffman, Chief Clinical Officer at Collective Health, discuss how they are changing the way people experience their health benefits by making it easier to understand, navigate, access, and pay for healthcare. Topics include:The process for building a workf ... Show More

This episode is brought to you by Rupa Health, Athletic Greens, and InsideTracker. ​​What you eat literally controls almost every function of your body and mind. Food connects us to one another and to our bodies. At the same time, what we eat is only one “ingredient” needed to ma ... Show More

The link between a healthy diet and a healthy mind. 

How Positivity Affects Your Health Download the Selfpause Law of Affirmation App The positive outlook on life is proven to be beneficial to our health. Scientists funded by the National Institutes of Health (NIH) are exploring the link between attitude and the body. Positive thin ... Show More

I explain the science of happiness, including the different types of happiness and how our actions, circumstances and mindset control them. While it is difficult to standardize happiness from one person to the next, I outline a structured framework of what is critical to increasi ... Show More

Listen in to two nutritionists talk about men's health and how their diet effects certain aspects of their health. 

This is the second episode of a special three-part podcast series that delves into adolescent health and wellbeing, focusing on creating a positive trajectory of health from a young age.   The podcast explores physical and mental health issues affecting young people globally, par ... Show More

Welcome back to the empowered affirmations podcast! Today's episode is health affirmations. Nurturing your body and mind is one of the most important things in this life. Ever heard the saying, “health is wealth”? It's true, and it's not fun to find out the hard wa ... Show More