Habit 050: Anticipation

The concept of low hanging fruit is discussed. 

The effects of distractions on dietary habits are discussed. 

Allergy-proofing your world is discussed (part 2). 

Thinking for yourself is discussed. 

Let's revisit the basics of mindfulness. 

A mindset shift that can transform the 'waiting' period. 

Learn to talk about this you did as habits in the past. 

Expectation is the number cause of heart break. 

A mindset shift that can transform the 'waiting' period. If you find this podcast helpful, please consider preordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book 

Do you watch too much Netflix or check your phone first thing in the morning? We all have habits we want to change for the better. But how do you form healthy habits? Usually, when we’re talking about changing habits, we’re focused mostly on the habits we want to take on, like jo ... Show More

Learn to talk about actions that happened regularly in the past. 

Examining the nature of consciousness. 

Examining the nature of consciousness.