Habit 038: Building A Strong 3rd Leg

The concept of low hanging fruit is discussed. 

The effects of distractions on dietary habits are discussed. 

Allergy-proofing your world is discussed (part 2). 

five pillars. An engineer once challenged me and said: "We can build a sturdy structure on two, three or four foundation pillars. We do not need five pillars to build a strong structure." Listen to the answer and much more in this week's update. 

Our robotic overlords will shoot threes. 

In today’s episode, Jay Shetty reveals that the most important muscles we can develop are those of resilience and learning to use pain for positive growth. Whether you struggle with resilience or not, this podcast will serve you. You'll learn how to use pain for good, what it mea ... Show More

Triquetrum chip fractures, scapholunate injuries, hook of the hamate fractures, and of course, scaphoid fractures can be easily missed with serious consequences for our patients. In this part 2 of our 2-part podcast series on wrist injuries we highlight the "Big 4" most commonly ... Show More

Your core covers the biggest area of your body, here are 4 ways to keep it strong: -Plank -Hollow holds / rocks -Rotational work -Animal flow 

Meditation in three simple steps. Come sit down. 

-Activates pretty much every muscle in the body -Creates the biggest growth hormone release -Makes you strong -Is one of our most natural positions 

Want to live pain free and boost your performance? Here are 5 things you can do daily to make that happen: 1: Samson stretch with rotation 2: Pigeon stretch 3: Hang from bar or rings 4: Sit in the bottom of your squat and move around 5: Shoulder rotations 

While most people understand what it takes to become physically strong, there’s a lot of confusion about how to grow mentally strong. Fortunately, there are many things you can do to develop mental strength. You might even do some of them already without realizing that they’re he ... Show More