Habit 061: Weigh Yourself Regulary

The concept of low hanging fruit is discussed. 

The effects of distractions on dietary habits are discussed. 

Allergy-proofing your world is discussed (part 2). 

Thinking for yourself is discussed. 

Let's revisit the basics of mindfulness. 

Why it's time to raise your standards. 

Learn to talk about this you did as habits in the past. 

Sometimes you gotta break the rules. 

Learn to talk about actions that happened regularly in the past. 

Learn to put yourself first. Hosted on Acast. See acast.com/privacy for more information. 

Stop weighing yourself; in fact, throw away your scale because weight is a misleading measure of progress. 

This is a tough love podcast, where I’m telling you the truth even if it’s hard for you to hear. And the topic is bullying yourself. How aware are you of your self-talk? You may think that your self-talk is helping you stay on course. You may think that the way you talk to yourse ... Show More

Asking questions keeps you present.