Habit 044: Weight Lifting

The concept of low hanging fruit is discussed. 

The effects of distractions on dietary habits are discussed. 

Allergy-proofing your world is discussed (part 2). 

Using weight-lifting machines are a great way to start weight training. 

At the start of 2024, many of us are thinking about how to look and feel our best. For some of us, that means making changes to our weight. But what does weight really tell us about our health? And are there other metrics we should be looking at? In this episode, Sanjay speaks wi ... Show More

The second habit for reaching an optimal weight is discussed. 

Get ten tips on how to use more calories, increase the difficulty of your workout, and get better results from weight lifting. 

Losing Weight with Lizzzzz. 

Links: Join notification list for book pre-orders Go to episode page (w/ resources) Subscribe to Sigma Nutrition Premium About This Episode: “Weight cutting” is a common practice in weight-class based sports. And typically, combat sport athletes have reported cutting the largest ... Show More

I have reached my goal weight: 70kg.