Habit 044: Weight Lifting

The concept of low hanging fruit is discussed. 

The effects of distractions on dietary habits are discussed. 

Allergy-proofing your world is discussed (part 2). 

<p>Using weight-lifting machines are a great way to start weight training.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p> 

At the start of 2024, many of us are thinking about how to look and feel our best. For some of us, that means making changes to our weight. But what does weight really tell us about our health? And are there other metrics we should be looking at? In this episode, Sanjay speaks wi ... Show More

The second habit for reaching an optimal weight is discussed. 

<p>Get ten tips on how to use more calories, increase the difficulty of your workout, and get better results from weight lifting.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection a ... Show More

Losing Weight with Lizzzzz. 

"How much weight should I lift if I'm just starting out and I have an autoimmune condition?" asks Blakely from Instagram. Here with our answer is Dr. Emily Kiberd, chiropractor, movement specialist, and strength enthusiast. When it comes to exercise, we are all starting from dif ... Show More

I have reached my goal weight: 70kg.