Oct 2024

Habit 066: Low Hanging Fruit

The concept of low hanging fruit is discussed.

6m 34s

Jul 2024

Habit 065: Be Careful With Whom You Eat

The effects of distractions on dietary habits are discussed.

5m 33s

Apr 2024

Habit 064: Allergy-Proof Your World (Part 2)

Allergy-proofing your world is discussed (part 2).

15m 49s

Dec 2019

Episode 106: Food Shopping & Cooking Best Practices

What you eat has a lot to do with your overall health and longevity. But what you eat will depend on what you prepare or cook for your meals. And what you prepare for your meals will depend on what you buy when you shop. So wouldn’t it be helpful to know best practices on how ... Show More

38m 11s

Jul 2023

Indulge in a vacation food

Savor foods you only eat at special timesSee omnystudio.com/listener for privacy information.

5m 24s

Jan 2024

Cooking methods to preserve nutrients.

In this episode, discover the best cooking methods to retain nutrients in food, understand the impact of grilling or roasting on nutrient levels, and explore how certain foods benefit from specific cooking techniques.Plus, get practical tips for retaining nutrients when preparing ... Show More

3m 7s

Jan 2023

228: The Role of Food Science & Technology in Sustainable, Healthy Diets – Anna Rosales

Food Science: Creating Safe, Affordable, Accessible and Nutritious Food Tune into this episode with regulatory/food law specialist and science communicator Anna Rosales, RD, MJ to learn about: the role of food science in food and nutrition security how and why food processing i ... Show More

44m 16s

Apr 2024

#59 Talking about cooking (Med) - 【SBS学英语】第59集：谈论烹饪

Learn how to talk about cooking and sharing recipes. - 学习如何谈论烹饪和分享食谱。

12m 51s

Mar 2013

157 Nutrition Month: Stock a Healthy Kitchen on a Budget

Tips for new cooks and householders. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Diabetes and Gut Health! H ... Show More

6m 3s

Jun 2021

Food superstitions

We talk about food superstitions and teach you vocabulary along the way.

6m 18s

May 2021

312: Confidence In The Kitchen

If cooking isn’t your strong suit, where should you start? Gretchen Hackmann Adler invites us to gain confidence in the kitchen, as she shares her own cooking journey. She is the founder of the health and lifestyle group: Gretchy. Today, she shares her successes and flops and re ... Show More

33m 4s

Oct 2013

Deciding what to order in a restaurant

A group discussing the food they want to order

37s

Jan 2022

Are personalised diets the best way to be healthy?

We discuss how microbes matter when it comes to food, and teach some related vocabulary.

6m 17s

Habit 031: Prepare Your Own Food