Habit 030: Take One Day To Relax

The concept of low hanging fruit is discussed. 

The effects of distractions on dietary habits are discussed. 

Allergy-proofing your world is discussed (part 2). 

Evening meditation to resume the day and reset body and mind. 

Evening meditation to calm down your body and mind for a good sleep. 

Daily One Hour Sounds for Meditation, Sleep, & Studying 

Let you mind and body relax more and more as you drift off into a energizing 30 minute nap. 

Relax your mind and body as we count you down into deep relaxation so you can drift off and enjoy a 20 minute nap. You'll then be awakened, feeling refreshed and alert and ready to enjoy the rest of your day. 

Allow you mind to become tranquil as you enjoy a replenishing nap. You'll awaken refreshed and ready to enjoy the rest of your day or evening!   

Chilling out and answering questions. 

Enjoy this daily meditation with Meditate 365. Give yourself an opportunity to relax and recharge with this meditation of just sitting in silence. It's a quick meditation but will leave you feeling calmer and ready to take on the rest of the week ahead!