Habit 020: How To Protect Ourselves From...

The concept of low hanging fruit is discussed. 

The effects of distractions on dietary habits are discussed. 

Allergy-proofing your world is discussed (part 2). 

How to harness the power of your Negative Emotions to live a more successful life 

In this episode, we discuss how, if there is such a thing as the life that you are "meant to live," how we would go about discovering and living that life. 

Life is a limited time offer. Are you truly living each day to the fullest? Today’s guest, Kate Manser, pioneer of the movement YOU MIGHT DIE TOMORROW, believes that in order to truly live, we need to incorporate a certain level of “mortality awareness” into our lives. Only when ... Show More

<p>Listen with FREE Interactive Transcript only on the <span style="color: rgb(35, 111, 161);"><a style= "color: rgb(35, 111, 161);" href= "https://reallifeglobal.com/app/">RealLife App</a>.</span></p> <p><span style="color: rgb(0, 0, 0);">Our values are the principles that guide ... Show More

Negative emotions serve a purpose, let's practice sitting with them. 

In Episode 3 of the podcast we're talking about feelings.  We'll learn that negative emotion is an awesome part of the 50/50 human experience and feeling all our emotions, rather than resisting, reacting or avoiding our emotions, takes practice and skill. We can then use these sk ... Show More

Finding life in death is not a normal practice. The thought of death holds a negative space in our minds. Changing our perspective of death can lead us to a new journey and appreciation of life that we would not experience without the context of death.   Want more Andy? Try Head ... Show More

<p>Short Talk and Meditation: Saying Yes to Our Life - Our habitual ways of avoiding pain keep us from experiencing intimacy with our inner life and with each other. This short talk and guided meditation offers instruction in saying "yes" to the life we encounter. As we release r ... Show More

How can we navigate our daily life toward achieving our value, Time and Personality