Oct 2024

Habit 066: Low Hanging Fruit

The concept of low hanging fruit is discussed.

6m 34s

Jul 2024

Habit 065: Be Careful With Whom You Eat

The effects of distractions on dietary habits are discussed.

5m 33s

Apr 2024

Habit 064: Allergy-Proof Your World (Part 2)

Allergy-proofing your world is discussed (part 2).

15m 49s

Nov 2016

51:[Self Help] The Upside of your dark side - Todd Kashdan|3 ways to harness the power of your Negative Emotions to live a more successful life

How to harness the power of your Negative Emotions to live a more successful life

47m 3s

Jul 2022

How to Live the Life You Were Meant to Live

In this episode, we discuss how, if there is such a thing as the life that you are "meant to live," how we would go about discovering and living that life.

8m 20s

Apr 2020

Using Death as Motivation to Live

Life is a limited time offer. Are you truly living each day to the fullest? Today’s guest, Kate Manser, pioneer of the movement YOU MIGHT DIE TOMORROW, believes that in order to truly live, we need to incorporate a certain level of “mortality awareness” into our lives. Only when ... Show More

26m 4s

Apr 2023

#333 How Your Personal Values Define Your Life's Destiny, Speaking Like Will Smith, and Exercising Curiosity

Listen with FREE Interactive Transcript only on the RealLife App. Our values are the principles that guide our thoughts, actions, and decisions. They shape our character and define who we are as individuals. Without a clear understanding of our values, we may find ourselves feeli ... Show More

45m 18s

Sep 2022

Negative Emotions

Negative emotions serve a purpose, let's practice sitting with them.

11m 1s

May 2019

Episode 3: Why the 50/50 Life Experience is 100% Awesome!

In Episode 3 of the podcast we're talking about feelings. We'll learn that negative emotion is an awesome part of the 50/50 human experience and feeling all our emotions, rather than resisting, reacting or avoiding our emotions, takes practice and skill. We can then use these sk ... Show More

32m 29s

Mar 2021

Life Through Death

Finding life in death is not a normal practice. The thought of death holds a negative space in our minds. Changing our perspective of death can lead us to a new journey and appreciation of life that we would not experience without the context of death. Want more Andy? Try Heads ... Show More

5m 13s

Nov 2019

Short Talk and Meditation: Saying Yes to Our Life

Short Talk and Meditation: Saying Yes to Our Life - Our habitual ways of avoiding pain keep us from experiencing intimacy with our inner life and with each other. This short talk and guided meditation offers instruction in saying “yes” to the life we encounter. As we release resi ... Show More

11m 23s

Dec 2022

اتعرف على قيمتك وشخصيتك وكيفية تحقيق أقصى استفادة من حياتك اليومية

How can we navigate our daily life toward achieving our value, Time and Personality

25m 14s

Habit 020: How To Protect Ourselves From...