Habit 047: Guide To Healthy Restaurant E...

The concept of low hanging fruit is discussed. 

The effects of distractions on dietary habits are discussed. 

Allergy-proofing your world is discussed (part 2). 

Listen in to two nutritionists talk about men's health and how their diet effects certain aspects of their health. 

Listen in as two nutritionist talk about digestions issues and how to treat them. 

The second part in the series on how food and mood are connected. Learn which nutrients help fight depression and how psychology can help fight obesity.Nutrition Diva is hosted by Monica Reinagel, MS, LDN.  Transcripts are available at Simplecast.Have a nutrition question? Send a ... Show More

Join two nutritionists as they discuss eye health with Dr. Chris Knobbe. They cover which foods to eat and which foods to avoid as well as supplements that can contribute to better eye health. 

A look back at this year's best and worst advice about nutrition. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics includi ... Show More

In this episode, we welcome back Dr. Drew Ramsey to discuss his new book, Eat to Beat Depression and Anxiety. Rather than writing a diet book, Dr. Ramsey has made healthy eating accessible for everyone by detailing the needed nutrients and the food items that can easily be added ... Show More

What you eat has a lot to do with your overall health and longevity.  But what you eat will depend on what you prepare or cook for your meals.  And what you prepare for your meals will depend on what you buy when you shop.  So wouldn’t it be helpful to know best practices on how ... Show More