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Goes Without Saying

by SEPHY AND WING
370 EPISODES
Nov 2022
All Episodes
YOUR INNER CHILD IS DEAD: (your labubu won't love you back)
SEPHY AND WING
lost & lonely: Overthinker in Crisis!
SEPHY AND WING
self-hatred & self-sabotage: to be a woman is to spiral
SEPHY AND WING
social burnout & cancelling plans: (the call is coming from inside the house)
SEPHY AND WING
advice & dating in your 20s: the manchild keeps the score
SEPHY AND WING
sexuality & sexual awakenings: off the record
SEPHY AND WING
the Myth of Funny (Ugly) Men: the hot man's redemption arc
SEPHY AND WING
narcissists, 'saying no', & power dynamics: cult leader dupe!
SEPHY AND WING
can friends survive a political divide?: new enemy unlocked
SEPHY AND WING
trauma bonding & problematic lovers: what doesn't kill you makes you cheat?
SEPHY AND WING
success & the myth of happiness: dreams found dead
SEPHY AND WING
privilege blindness: a reality check? in this economy?
SEPHY AND WING
dating types & turn-offs: off the record
SEPHY AND WING
toxic traits & coping mechanisms: self-awareness or die trying
SEPHY AND WING
forgive or forget: confrontation is a love language
SEPHY AND WING
red flags & low standards: microdosing hell by settling
SEPHY AND WING
unlocking self-acceptance: getting your personality back
SEPHY AND WING
"pregnant & he's watching porn": off the record
SEPHY AND WING
confidence or the comfort zone: choose your fighter
SEPHY AND WING
accepting your mediocrity: self-sabotage girls unite
SEPHY AND WING
why your inner child is BORED: the art of being selfish
SEPHY AND WING
wanting everything, doing nothing: indecision paralysis & the fig tree
SEPHY AND WING
'Thought Daughter' delusions: intellectualisation is ruining your life
SEPHY AND WING
how to date straight men: challenge level impossible
SEPHY AND WING
THE BIG RESET #3: comparison is the thief of your hottest years
SEPHY AND WING
THE BIG RESET #2: baby's first gratitude journal
SEPHY AND WING
THE BIG RESET #1: death of the flop era
SEPHY AND WING
new year, same insecurities & existential dread: nobody's coming, harry
SEPHY AND WING
with love, from sephy & wing: podmas #25
SEPHY AND WING
overwhelming expectations, underwhelming reality: podmas #24
SEPHY AND WING
vision boards & new year rituals: podmas #23
SEPHY AND WING
going with the flow: podmas #22
SEPHY AND WING
your love language is ruining your life: podmas #18
SEPHY AND WING
sobriety, restriction, & self-care: podmas #17
SEPHY AND WING
we keep fucking up: podmas #16
SEPHY AND WING
no social battery & running on empty: podmas #10
SEPHY AND WING
Hating Home at Christmas: podmas #9
SEPHY AND WING
goals, habits, & endless spiralling: podmas #8
SEPHY AND WING
best and worst of festive recommendations: podmas #7
SEPHY AND WING
Red Flags & Dating Disasters! (let the alarm bells ring!): podmas #6
SEPHY AND WING
trying to "feel christmassy" again: podmas #5
SEPHY AND WING
'rasputin romances' & the myth of closure: podmas #4
SEPHY AND WING
body-image, food, & the sanctity of the Meal Deal: podmas #3
SEPHY AND WING
self-esteem, beauty standards, & learning to like yourself: podmas #2
SEPHY AND WING
the End of Year OVERWHELM: podmas #1
SEPHY AND WING
forced friendships & feeling self-critical: off the record
SEPHY AND WING
self-sabotage & self-loathing: likely place for her to be
SEPHY AND WING
the OVERWHELMED GIRL starter pack: unhinged and it shows
SEPHY AND WING
HOW TO BRAIN DUMP & RESET: the 11:11 fresh start
SEPHY AND WING
sex & rage: nobody hates women more than women
SEPHY AND WING