hy & wing enter the chat: spiralling on the everyday frustrations and devastating realities of 2024, how to motivate change from anger, tangible ways to better your inner world, and the holy miracle that is Co-Op's £1 cookies. ✷

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1d:T6d4,In this episode, we dive into the power of actually facing and making a plan for the worst case scenario in order to flip our stress and anxiety into a state of empowerment. I share 4 prompts for writing or thinking through that help us face our fears, reduce worry and take actionable steps towards a calmer state of mind. This episode is perfect for anyone feeling overwhelmed by stress or out of control. Thank you to this episode's sponsor! • Shopify - Go to shopify.com/kctalk now to grow your business–no matter what stage you’re in. More about the show: • If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the Kalyn Nicholson channel & become a member. https://www.youtube.com/@KalynN

the OVERWHELMED GIRL starter pack: unhin...