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Nov 2024
50m 31s

the OVERWHELMED GIRL starter pack: unhin...

SEPHY AND WING
About this episode

podmothers sephy & wing enter the chat: spiralling on the everyday frustrations and devastating realities of 2024, how to motivate change from anger, tangible ways to better your inner world, and the holy miracle that is Co-Op's £1 cookies. ✷


see more ✷ www.youtube.com/@sephyandwingwww.instagram.com/sephyandwingwww.tiktok.com/@sephyandwing


shop ✷ www.sephyandwing.co.uk



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