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Jan 2025
48m 50s

THE BIG RESET #1: death of the flop era

SEPHY AND WING
About this episode

podmothers sephy & wing enter the chat: spiralling on a HEALTHY RESET for 2025, building self-esteem and positive habits, self-care, fresh starts, and learning to let go of the pressure to be good enough. ✷


shop DIRTEA with code 'GOESWITHOUTSAYING' at dirteaworld.com ✷


see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing


shop ✷ www.sephyandwing.co.uk



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