logo
episode-header-image
Jan 2025
48m 50s

THE BIG RESET #1: death of the flop era

SEPHY AND WING
About this episode

podmothers sephy & wing enter the chat: spiralling on a HEALTHY RESET for 2025, building self-esteem and positive habits, self-care, fresh starts, and learning to let go of the pressure to be good enough. ✷


shop DIRTEA with code 'GOESWITHOUTSAYING' at dirteaworld.com ✷


see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing


shop ✷ www.sephyandwing.co.uk


Hosted on Acast. See acast.com/privacy for more information.

Up next
Sep 14
You should have been meaner
EP004 - Are you ready to stand up for yourself? This week I processed the last summer of my 20s, unpacked some childhood behavioural patterns, and got attacked by the tarot readers on my algorithm. @makesyouspiralWatch on ⁠⁠YouTube⁠⁠. Follow on ⁠⁠Instagram⁠⁠. 
40m 40s
Sep 6
a crash out recovery guide
EP003 - How did I get out of a seven month slump? This week I had insomnia, a few glasses of wine, and an existential crisis over TikTok. @makesyouspiralWatch on ⁠YouTube⁠. Follow on ⁠Instagram⁠. 
46m 40s
Aug 30
Shut up and eat your fucking figs
EP002 - Did I have doubts about getting engaged? This week I ate a tonne of bagels, bought expired contact lenses from an old man in Brooklyn, and got engaged!!! Looks like anything is a 45 minute podcast episode if you spiral hard enough. @makesyouspiralWatch on YouTube. Follow ... Show More
47m 52s
Recommended Episodes
Jan 2024
89 - Stop Running Away From Your Feelings
Su & Lu are back together with a lot to catch up on! They touch on what they’ve been up to in Australia, sitting with emotions they’ve been avoiding, adjusting to change, going away to a health retreat & much more! Tune in to hear the full story. Follow us on: Instagram: @_common ... Show More
37m 44s
Dec 2024
Your guide to starting 2025 with a BANG 💥 | rest, plan, organise, declutter!
<p>It's time to reset, refresh and REST. Then, come back into the new year with a bang! Here's everything you need to do to make the most of the holiday season ahead! </p> <p><br /></p> <p>Join the Future You Challenge: Round 2 <a href="https://www.becstewart.net/products/2931877 ... Show More
13m 55s
Jan 2024
Dream Life Unlocked
This week, Jaci & Chelsey are chatting about how to make 2024 the best year yet. They discuss ways to create routines that work for you, little ways to elevate your daily tasks, finding contentment, & the importance of resilience over happiness. They also talk about their own per ... Show More
1h 17m
Jan 2025
“Little Goalposts” | Resolutions
Happy 2025! Steph and Melissa survived the lost week between Christmas and New Years or what they are calling the Bermuda Triangle of Weeks and this week on the pod, they are talking about New Year’s Resolutions. Do resolutions haunt you every year? You are not alone! Stephanie a ... Show More
37m 23s
Sep 2025
Reset and glow up this September. Fall 2025 is a new year.
September Reset!!! Embrace Your New Self for Fall 2025In this episode, I kick off a fresh season with a comprehensive guide to the ultimate September reset for Fall 2025. I share my personal experiences of feeling stagnant throughout the year and the transformative energy shift I ... Show More
41m 15s
Jan 2025
​​New Year, New Me: Our Goals for 2025
New year, new us! Alisha and Remi are setting the vibe for 2025 with their words for the year and goals – beyond just Remi’s dream of no longer being allergic to avocados. They reveal what they’re manifesting and investing in, the surprising science behind shower thoughts, and ce ... Show More
1h 1m
Oct 2025
How To Feel Like Yourself Again
Get your sparkle back, red flags that you've lost yourself & how to conduct an identity inventory with The Psychology of Your 20s podcast host Jemma Sbeg. Plus, Jemma shares a $0 exercise to uncover your values & tips to prioritise yourself when you feel pressure to live by someo ... Show More
30m 36s
Mar 2025
190. the habit shifts you need for spring 🌷 releasing guilt, taking action & cultivating self-worth 🎙
Hi my loves 🦋 Welcome to another episode of the Soulful Sunday Reset, where we take time to reflect, reset, and re-align with ourselves ✨ SPRING IS HERE! and with that comes the perfect opportunity to reset and step into a new version of yourself 🌷In this episode, we're talking ... Show More
35m 52s
Oct 2022
67. a guide to entering your comeback era
tail spinning
33 m
Listen to millions of songs and podcasts on Anghami