logo
episode-header-image
Jul 2025
47m 51s

self-hatred & self-sabotage: to be a wom...

SEPHY AND WING
About this episode

podmothers sephy & wing enter the chat: spiralling on self-awareness v. self-criticism, the fear of failure v. fear of success, and being so smart it becomes stupid. ✷

see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing

shop ✷ www.sephyandwing.co.uk

Up next
Nov 17
new crushes & bad brains: off the record
<p>podmothers sephy &amp; wing enter the chat: spiralling on spiralling, jacob elordi as frankenstein&#39;s creature, accidents at work that aren&#39;t your fault, birthday surprises, and bringing back crying on the pod. </p><p><br></p><p>✷ see more ✷ youtube @sephyandwing ✷ inst ... Show More
53m 35s
Nov 10
loneliness & bad friends: it's not me it's you
podmothers sephy & wing enter the chat: spiralling on lucy sheridan (the world's first comparison coach), resentment and conflict, losing touch, catching up, and finding real connection in your 20s. ✷ see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwi ... Show More
52m 38s
Nov 3
is dating men embarrassing?: Insecure Boyfriends et al
podmothers sephy & wing enter the chat: spiralling on dating your co-worker, paying for first-dates, controlling men, and david harbour. ✷ see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwingshop ✷ www.sephyandwing.co.uk 
53m 59s
Recommended Episodes
Nov 2024
Episode 48: Our Fears & Insecurities
On this week’s episode of Between Us Girlies, we’re talking about the things that scare us the most (literally) - our fears and insecurities! It’s time for another trauma dumping session where we break down things like being alone, body image, and growing older. We’re back with m ... Show More
52m 16s
Feb 2025
2109 | Lisa Jimenez: “Fear is Not Going Away.”
<p>On today’s episode, <a href="https://www.lisajcoaching.com" target="_blank">Lisa Jimenez</a> encourages you to observe and reconsider the meanings you’ve given to fear, failure, rejection, and success. If you can learn it, you can unlearn it!<br><br>Source: <a href="https://yo ... Show More
15m 39s
Apr 2025
I Was Terrified to Start Over & Find Love in my 40s…But Did It Anyway. This is How...| Mayim Bialik - PT 2
In the second half of this insightful episode, Lisa Bilyeu and Mayim Bialik continue to delve into the depths of personal evolution, discussing the complex dynamics of facing fears and embracing life's unpredictabilities. Mayim shares how she navigated through major life changes ... Show More
40m 2s
Sep 9
Facing your fears with cliff diver Molly Carlson
<p>Molly Carlson is a professional high diver, three-time runner-up at the Red Bull Cliff Diving World Series, and the founder of Brave Gang, an online community of people who encourage each other to face their fears together. In this episode, Molly and Adam reflect on anxiety an ... Show More
38m 49s
Aug 2021
Dealing with judgement, doubt & naysayers 🙅🏼‍♀️
<p>Episode 58: If you&apos;re tired of allowing the fear of doubt and judgement from others keep you from fully expressing yourself and allowing it to stop you from taking bold action: THIS IS FOR YOU BB 💗 <br/><br/>Connect with Shayla✨ <br/>Instagram: <a href='https://www.insta ... Show More
19m 7s
Nov 2024
ليه بننتقد الانفلونسرز بس بنتابعهم؟ - Fashion Blogging: Career or Controversy?
‏<p>ليه البلوجر دي شغلانة اصلا؟ وايه الصعب في ان واحدة تتصور وتحط صورها على السوشيال ميديا؟ هندخل جوة عالم البلوجرز ونفهم عن طبيعة الشغلانة اكتر مع دانية نوح. <br /><br />In this episode of Female Formula, we sit down with Dania Nouh to discuss why being an influencer is consider ... Show More
45 m
Feb 2025
The Insight Track with Nicola Adams: From Gold Medals to New Battles
<p><p>💬 Join the conversation! Share your thoughts in the comments below and let us know what you think of Mais's journey.&nbsp;</p><p>&nbsp;</p><p>Join our WhatsApp channel for exclusive behind-the-scenes clips and insights on upcoming shows. Be part of our community and stay u ... Show More
1h 1m
Feb 2025
Off Track: Dream big by dialing up positive lessons from ‘your person’ and tuning out negative noise
<p><p>💬 Join the conversation! Share your thoughts in the comments below and let us know what you think of Mais's journey.&nbsp;</p><p>&nbsp;</p><p>Join our WhatsApp channel for exclusive behind-the-scenes clips and insights on upcoming shows. Be part of our community and stay u ... Show More
16m 41s
May 2025
Ep.155 Accepting Being Bad At Something
<p>Ever feel like you have to be good at something to even try it? This week, we&#39;re unpacking the deep-seated fear of sucking at something, especially when it comes to physical activities. Also, is there a stark difference in amateur sports culture between men and women – whe ... Show More
1h 9m
Oct 20
S2 EP06 | From Project 2025 to Korea’s 4B Movement: Women Fighting Back
In this episode, we examine the deeper agenda behind Project 2025. From the erasure of gender and scholarly research to banning language itself. We look at how authoritarian power grabs often begin with controlling women’s bodies, and why movements like Korea’s 4B are rising in r ... Show More
52m 25s