THE BIG RESET #3: comparison is the thief of your hottest years| Listen on Anghami

Jul 7

advice & dating in your 20s: the manchild keeps the score

podmothers sephy & wing enter the chat: spiralling on bad decisions and bad advice, choosing chaos, life lessons, & navigating dating in your 20s . ✷see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwingshop ✷ www.sephyandwing.co.uk

44m 38s

Jun 29

sexuality & sexual awakenings: off the record

podmothers sephy & wing enter the chat: spiralling on hear-me-outs, childhood crushes, and ABLISA. ✷see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwingshop ✷ www.sephyandwing.co.uk

43m 36s

Jun 23

the Myth of Funny (Ugly) Men: the hot man's redemption arc

podmothers sephy & wing enter the chat: spiralling on hotness-gap relationships, entitled men, beauty standards, and the subjectivity of attraction. ✷see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwingshop ✷ www.sephyandwing.co.uk

58m 17s

Nov 2024

Episode 48: Our Fears & Insecurities

On this week’s episode of Between Us Girlies, we’re talking about the things that scare us the most (literally) - our fears and insecurities! It’s time for another trauma dumping session where we break down things like being alone, body image, and growing older. We’re back with m ... Show More

52m 16s

Jan 2025

The Insight Track with Sarah Alagroobi: Are Feminism and Racism Still Taboo?

💬 Join the conversation! Share your thoughts in the comments below and let us know what you think of Mais's journey. Join our WhatsApp channel for exclusive behind-the-scenes clips and insights on upcoming shows. Be part of our community and stay updated! https://whatsapp.com/c ... Show More

1h 15m

Jun 6

STOP Doing These 3 Things If You Want Him to Commit | Margarita Nazarenko & Adam Lane Smith

In this conversation, Adam welcomes Margarita Nazarenko, a viral voice of tough love on relationships, for a deep, honest dialogue about anxious attachment, emotional patterns, and why so many women end up chasing emotionally unavailable men. Margarita offers clarity, accountabil ... Show More

55m 50s

May 8

Aurora Culpo & Adam Lane Smith: Breaking the Cycle of Toxic Love

In this episode, Aurora Culpo returns with a candid and emotionally honest update about her personal life. She opens up about the complexity of dating after heartbreak, the internal battles of self-worth, and how she’s navigating a new relationship under the scrutiny of public at ... Show More

1h 33m

Feb 2024

advice to my younger self: on body image, losing friends, & more

174: Unintentionally created a new series called: ADVICE TO MY YOUNGER SELF & this is part two, where we catch up, talk sh*t (as per ujje), and get into more lessons I've learned about self-acceptance, body image, manifesting, losing friends, & more. Take what you need, leave the ... Show More

34m 12s

Mar 2025

Episode 61: Brandon is Leaving the Podcast

Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/betweenusgirlies and enjoy a special discount on your first month.If you have any questions about the brand relating to how the therapis ... Show More

59m 12s

Mar 2025

Hot Chick Autumn Checklist + Trends

The fashion trends you can shop from your own wardrobe this Autumn, the beauty launches you need to add to cart & our complete guide to TV shows & movies to binge watch as the weather cools down. Plus, we deep dive into the controversy around the Pretty Little Thing rebrand & wha ... Show More

37m 59s

Jul 5

258 - TikTok Couple's MESSY Cheating Allegations SHOCK Viewers + What Is 'The Princess Treatment'?

In today's episode, the girlies discuss Nate & Grace, the beloved TikTok couple who revealed their relationship may not be as carefree as their followers had thought when Nate posted an unexpected video detailing what had apparently transpired the last few months. Then we discuss ... Show More

1h 45m

Feb 2025

Off Track: Dream big by dialing up positive lessons from ‘your person’ and tuning out negative noise

💬 Join the conversation! Share your thoughts in the comments below and let us know what you think of Mais's journey. Join our WhatsApp channel for exclusive behind-the-scenes clips and insights on upcoming shows. Be part of our community and stay updated! https://whatsapp.com/c ... Show More

16m 10s

THE BIG RESET #3: comparison is the thie...