podmothers sephy & wing enter the chat: spiralling on contagious negative spirals, eating disorders, and mindsets, struggling with identity and direction, and developing a sense of self. ✷see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwingshop ✷ www.sephyandwing.co.uk
Aug 17
FEELING BEHIND & TOO LATE: the summer i turned expired
podmothers sephy & wing enter the chat: spiralling on running out of time, expectations and high standards, graduation anxiety, and comparison. ✷ see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwingshop ✷ www.sephyandwing.co.uk
46m 31s
Aug 4
YOUR INNER CHILD IS DEAD: (your labubu won't love you back)
podmothers sephy & wing enter the chat: spiralling on microtrends, nostalgia, consumerism, online fashion discourse, and the misconceptions around 'honouring' your inner child. ✷ see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwingshop ✷ www.sephyandw ... Show More
42m 48s
Feb 2025
$0 Formula To Enter Your Unbothered Era ft. Alexis Fernandez
In 5 steps, DYFM podcast host and neuroscience expert Alexis Fernandez shares how to let go of the things that annoy you, the science behind naming your fears & practical hacks to give less f*cks in 2025. Plus, Alexis shares the must-haves for your emotional toolkit & the 2010s ... Show More
36m 32s
Jan 2025
Things We Forget Are Normal
Growing out of friendships, feeling behind in life, choosing a night in over a night out. We chat about these and other things that we forget are a normal part of life! Plus, we answer the age old question in advice with the chicks: Do you believe in “the right person, wrong time ... Show More
32m 10s
Nov 2023
"We Almost Had a TV Show."
Welcome to the very first episode of Between Us Girlies! In this episode we discuss our origin story of how we all met, why we live in Philly, crazy stalkers, and our weekend regrets. We share our rankings of halloween costumes and bring up hot topics under our "Immunity Necklace ... Show More
1h 4m