forced friendships & feeling self-critic...

<p>podmothers sephy &amp; wing enter the chat: spiralling on spiralling, jacob elordi as frankenstein&#39;s creature, accidents at work that aren&#39;t your fault, birthday surprises, and bringing back crying on the pod. </p><p><br></p><p>✷ see more ✷ youtube @sephyandwing ✷ inst ... Show More

podmothers sephy & wing enter the chat: spiralling on lucy sheridan (the world's first comparison coach), resentment and conflict, losing touch, catching up, and finding real connection in your 20s. ✷ see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwi ... Show More

podmothers sephy & wing enter the chat: spiralling on dating your co-worker, paying for first-dates, controlling men, and david harbour. ✷ see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwingshop ✷ www.sephyandwing.co.uk 

<p>This self love podcast is ALL about women empowerment, and friendships are such a key part of that.</p><p>But female friendships in particular can feel complicated, especially as women navigate a world that often undervalues their emotional needs and social bonds. In this self ... Show More

<p>We've all heard of fight, flight, and freeze, but what about the fourth F of trauma responses? It's called fawning and we have Dr. Ingrid Clayon join us to discuss what it looks like (leaning in even when you're uncomfortable, needing to please), why we fawn in childhood, rela ... Show More

<p>Hey Lifers,</p> <p>We hope you all had wonderful Easter weekends; whether that is with or without egg hunts and hat parades! Laura shares her feelings around adding magic to special events so that they become your really important memories.</p> <p>Laura is in Bali and has had ... Show More

‏<p><br />الخيانة ممكن تبقـي نهاية العلاقة بس ممكن جداً تخلق فرصة جديدة لعلاقة أفضل. في الحلقة دي مع نها الخطيب، أخصائية علم النفس، هنتكلم عن الأسباب الاجتماعية والنفسية للخيانة، والازواج يصلحوا علاقتهم ازاي لو حصل خيانة.<br />In this eye-opening episode of Female Formula, we div ... Show More

<p>This one may ruffle some (male) feathers, but that's par for the course with Professor Chesko – award-winning communications professor, podcaster, husband, father, and feminist. We talk with him about the manosphere and why men taking advice from other men is such a problem. W ... Show More

Welcome back to Dial Emma from Friendship Therapy! This is where you get to dial Emma, with your dilemma (see what I did there?!) You share your friendship concerns, and I share my reflections as a therapist to give you the tips and tools you need to build better bonds. This week ... Show More

‏<p> أهلا بيكم في الموسم الأول: Female Formula.</p><p>في الحلقة الأولى، هنجاوب مع الكاتبة دينا نجم على السؤال الملح: هي لسة المرأة محتاجة تمكين النهارده بعد كل اللي حققته؟  هنناقش الضغوط اللي المجتمع بيحطها على البنات والستات ونفهم ازاي تمكين المرأة وإعطائها حرية اتخاذ قرارات حيا ... Show More

Explore the importance of maintaining and cultivating friendships in adulthood. Understand why friendships are crucial for emotional well-being and how to build meaningful connections despite life’s many transitions. If you liked this episode, you can find more of Samantha's work ... Show More

<p>Ashley is back, and it&#39;s Monday morning! They kick off the week with some tea (literally) and a deep dive into the tricky topic of friends dating exes.</p> <p><br></p> <p>Jenny and Ashley share personal, spicy stories about navigating these complicated situations. Ashley o ... Show More