forced friendships & feeling self-critic...

podmothers sephy & wing enter the chat: spiralling on running out of time, expectations and high standards, graduation anxiety, and comparison. ✷ see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwingshop ✷ www.sephyandwing.co.uk 

podmothers sephy & wing enter the chat: spiralling on microtrends, nostalgia, consumerism, online fashion discourse, and the misconceptions around 'honouring' your inner child. ✷ see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwingshop ✷ www.sephyandw ... Show More

podmothers sephy & wing enter the chat: spiralling on contagious negative spirals, eating disorders, and mindsets, struggling with identity and direction, and developing a sense of self. ✷see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwingshop ✷ www. ... Show More

This self love podcast is ALL about women empowerment, and friendships are such a key part of that.But female friendships in particular can feel complicated, especially as women navigate a world that often undervalues their emotional needs and social bonds. In this self-love podc ... Show More

We’ve all heard of fight, flight, and freeze, but what about the fourth F of trauma responses? It’s called fawning and we have Dr. Ingrid Clayon join us to discuss what it looks like (leaning in even when you’re uncomfortable, needing to please), why we fawn in childhood, relatio ... Show More

Hey Lifers, We hope you all had wonderful Easter weekends; whether that is with or without egg hunts and hat parades! Laura shares her feelings around adding magic to special events so that they become your really important memories. Laura is in Bali and has had quite an eventful ... Show More

This one may ruffle some (male) feathers, but that’s par for the course with Professor Chesko – award-winning communications professor, podcaster, husband, father, and feminist. We talk with him about the manosphere and why men taking advice from other men is such a problem. We’r ... Show More

Welcome back to Dial Emma from Friendship Therapy! This is where you get to dial Emma, with your dilemma (see what I did there?!) You share your friendship concerns, and I share my reflections as a therapist to give you the tips and tools you need to build better bonds. This week ... Show More

Explore the importance of maintaining and cultivating friendships in adulthood. Understand why friendships are crucial for emotional well-being and how to build meaningful connections despite life’s many transitions.If you liked this episode, you can find more of Samantha's work ... Show More

Ashley is back, and it's Monday morning! They kick off the week with some tea (literally) and a deep dive into the tricky topic of friends dating exes. Jenny and Ashley share personal, spicy stories about navigating these complicated situations. Ashley opens up about her best ... Show More

Stress isn’t all bad. In fact, the right kind can fuel growth instead of burnout. In this actionable discussion, physician and author Aditi Nerurkar shares tips for managing your stress, boosting your confidence and increasing your resilience. Discover how to spot your stress sig ... Show More

Are you questioning if your friends truly have your back? You're not alone, bestie! Join Kat and Latisha as they share their top tips for breaking free from toxic relationships once and for all. Hosted on Acast. See acast.com/privacy for more information.