forced friendships & feeling self-critic...

EP007 - What if you're too tired and avoidant for a full reset?Spiralling on: seasonal depression and body dysmorphia, realistic strategies to get back to life, and adopting the bare minimum of self-care. @makesyouspiralWatch on ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠. Follow on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠. 

EP006 - What's 'horrifying' about vengeful female characters hurting men?This week I scoured my bookshelves for an essential reading list. @makesyouspiralWatch on ⁠⁠⁠⁠YouTube⁠⁠⁠⁠. Follow on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠. 

EP005 - Wtf is wrong with me?This week I had a crisis over gaining perspective, Ed Sheeran, and men doing ASMR. @makesyouspiralWatch on ⁠⁠⁠YouTube⁠⁠⁠. Follow on ⁠⁠⁠Instagram⁠⁠⁠. 

On this week's episode, we sit down to discuss the aftermath of the Instagram suspension and the complexities of female friendships. We explore why they can sometimes be challenging, touching on societal pressures, the victimhood narrative, and the importance of accountability. T ... Show More

On this week's episode, we delve into the intricate world of female friendships, exploring how societal conditioning encourages competition among women from a young age. From vying for attention and validation to the damaging effects of low self-worth, we unpack the emotional pow ... Show More

On this week's episode, we dive into pretty privilege, confidence, and how these dynamics shape friendships, relationships, and situationships. A candid conversation on self-worth, navigating connections, and owning your presence. 

On this week's episode, we share insights into the complexities of relationships and friendships, exploring the dynamics between men and women in dating, emotional intimacy, and the nuances of friendships. Together, we unpack why men may struggle with vulnerability, how women can ... Show More

On this week's episode, we dive into the complexities of friendships, boundaries, narcissism, and emotional resilience. We discuss the fine line between being supportive and being emotionally drained, the role of victimhood in interpersonal conflicts, and the challenges of dealin ... Show More

An empowering conversation on the power of supporting one another with Cyndie Spiegel. We talk about turning complex emotions like jealousy into positive paths of self-awareness, grace and curiosity; why supporting one another starts with compassion for ourselves and overcoming i ... Show More

Welcome to Pretty Basic Therapy! In this week’s episode we welcome guests, Ashley Nichole + Taryne Renee of Unsolicited Advice podcast and chat about the struggles of the “protective friend” vs. the “friend that gets a new boo thang”, how to have productive conversations, and wha ... Show More

<p>This week the girls are buffing out the best (and worst) types of friends in adulthood. As we grow up, get big girl jobs, get married, or have kids - the dynamics of our friendships change. They chat about what to look out for and the type of friend you&#39;re going to want to ... Show More

In this episode Gael, Isaac, Thomas, Mark, and Kayla, dive into the struggles of friendship. They discuss toxic friends, how to show you care, being considerate, and the problem with trust issues. Learn more about your ad choices. Visit megaphone.fm/adchoices 

The Buddhist and Astrologer discuss events in their lives that have questioned what the point of life is about. They go over theories of emotional development and talk about the blossoming potential relationships have with self reflection. Sotce goes over her bad days and Sarah t ... Show More