Dec 2025

how to not hate yourself & your body: for dummies

podmothers sephy & wing enter the chat: spiralling on the end of the year, life lessons, body-image and self-acceptance, olivia dean and raye, AI, and the death of podmas. ✷ see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwingshop ✷ www.sephyandwing.c ... Show More

45m 21s

Nov 2025

new crushes & bad brains: off the record

podmothers sephy & wing enter the chat: spiralling on spiralling, jacob elordi as frankenstein's creature, accidents at work that aren't your fault, birthday surprises, and bringing back crying on the pod. ✷ see more ✷ youtube @sephyandwing ✷ inst ... Show More

53m 35s

Nov 2025

loneliness & bad friends: it's not me it's you

podmothers sephy & wing enter the chat: spiralling on lucy sheridan (the world's first comparison coach), resentment and conflict, losing touch, catching up, and finding real connection in your 20s. ✷ see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwi ... Show More

52m 38s

Oct 2024

The Spectrum of Narcissism, Feminism, and Activism

On this week's episode, we sit down to discuss the aftermath of the Instagram suspension and the complexities of female friendships. We explore why they can sometimes be challenging, touching on societal pressures, the victimhood narrative, and the importance of accountability. T ... Show More

19m 55s

Jan 2022

Trying to Keep Up

A conversation about dealing with that constant feeling of thinking you’re falling behind everyone, never doing enough, and desperately trying to catch up. Prestigious schools, culture shock, and having the courage to believe in yourself. Need advice? Come talk to us every Sunday ... Show More

39m 34s

May 2021

People Pleasing, Paralyzed By Doubt & Processing Your Feelings

What are the different ways we people please? Is it because we’re scared of confrontation? And why do some of us miss out on experiences because we’re scared we’ll regret trying it? We talk about this and also taking criticism, confidence, and knowing yourself. Socials: @teenager ... Show More

57m 45s

Dec 2023

history is repeating itself

This week on Time Alone, we revisit a common theme from this show: fear of rejection + being seen, and discuss how that is manifesting in Siobhan's career now.Resources mentioned in the show, as well as how to connect with Siobhan can be found below.CONNECT WITH SIOBHAN:TikTok: h ... Show More

35m 1s

Mar 2021

How to Chase Snowballs

06: HOW TO FAIL? We all do it, but is there a way we can look at failing differently? Join me in a very special conversation with my older brother as we discuss what it means to fail and succeed (they might not be so different after all). Find me on Instagram: https://www.instagr ... Show More

25m 27s

Apr 2021

accepting yourself

In this episode, I dive into one of my biggest insecurities. Follow me on IG @jasminetfleur and TWT @imjemmm to keep up! :)

18m 29s

accepting your mediocrity: self-sabotage...