Aug 4

YOUR INNER CHILD IS DEAD: (your labubu won't love you back)

podmothers sephy & wing enter the chat: spiralling on microtrends, nostalgia, consumerism, online fashion discourse, and the misconceptions around 'honouring' your inner child. ✷ see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwingshop ✷ www.sephyandw ... Show More

42m 48s

Jul 28

lost & lonely: Overthinker in Crisis!

podmothers sephy & wing enter the chat: spiralling on contagious negative spirals, eating disorders, and mindsets, struggling with identity and direction, and developing a sense of self. ✷see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwingshop ✷ www. ... Show More

57m 22s

Jul 20

self-hatred & self-sabotage: to be a woman is to spiral

podmothers sephy & wing enter the chat: spiralling on self-awareness v. self-criticism, the fear of failure v. fear of success, and being so smart it becomes stupid. ✷see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwingshop ✷ www.sephyandwing.co.uk

47m 51s

Mar 2025

Fear of failure & overcoming it

This week's episode is everything you need to know about overcoming your fear of failure and how you are holding yourself back from your full potential! ✨💌 SHOP MY JOURNALS ↓ https://linktr.ee/camisophiaaaa🩷 WORK WITH ME 🩷camisophiaaa@gmail.comMY INSTAGRAM ↓ https://www.instag ... Show More

25m 42s

Sep 2024

Ep. 257 - Reduce fear through learning after a breakup

In this episode, we tackle the paralyzing fear that holds you back from making progress. Whether it's fear of grief, the unknown, or new challenges after a breakup, we explore how understanding the basics and mechanics of what scares you can reduce that fear just enough to take t ... Show More

8m 10s

Nov 2024

Episode 48: Our Fears & Insecurities

On this week’s episode of Between Us Girlies, we’re talking about the things that scare us the most (literally) - our fears and insecurities! It’s time for another trauma dumping session where we break down things like being alone, body image, and growing older. We’re back with m ... Show More

52m 16s

Jan 2025

684 Stop Letting Fear of Rejection Drive Your Life With These Simple Steps

Is setting boundaries intimidating because you worry that people will get mad or abandon you if you do? Do you avoid telling the truth or setting limits out of fear? Or do you people-please to keep the peace and avoid rejection? If you’re nodding your head, this episode is for yo ... Show More

21m 32s

Feb 2025

#177: How Social Media Exacerbates Anxious Attachment

Social media can be a minefield at the best of times, but if you have an anxious attachment style, it can amplify relationship anxiety in ways that feel overwhelming. From overanalysing who your partner follows to spiralling over why they haven’t posted about you, social media ca ... Show More

23m 22s

Apr 2025

Overcoming your fear of being perceived (rerun)

Our fear of being perceived is more than just social anxiety, its a real phobia around being scrutinised, observed and primarily judged by others. It's also greatly limiting your potential and ability to be your true self. But there is a way through, there is a way to escape the ... Show More

44m 54s

Nov 2024

When Seeking Validation Needs to Stop: Can Insecurity Evolve into Confidence?

Why hello my friends, welcome back to the seventh episode of ✨ Finding your Casual Magic ✨ DISCLAIMER: This episode discusses body insecurities and unhealthy relationships, listener discretion is advised. In this episode we’re talking about the magic that is self confidence!! At ... Show More

43m 4s

Jul 2023

4 Ways to Stop Fearing Rejection and Start Feeling Confident

When you see an attractive woman you’d love to meet, fear of rejection likely holds you back. “What if she doesn’t like me?,” you think. Or if you want to go for a first-date kiss, the R-word paralyzes you, and you worry, “What if she turns away?” Hello, Friend Zone. In dating, f ... Show More

36m 31s

Sep 2024

Lisa Bilyeu: How to Master Your Ego and Build Radical Confidence

What if the only thing standing between you and real confidence is your fear of failure? In today’s episode, I’m joined by someone who knows exactly how to turn challenges into confidence. Lisa Bilyeu, co-founder of Quest Nutrition and the host of Women of Impact, shares her powe ... Show More

1h 10m

accepting your mediocrity: self-sabotage...