Aug 17

FEELING BEHIND & TOO LATE: the summer i turned expired

podmothers sephy & wing enter the chat: spiralling on running out of time, expectations and high standards, graduation anxiety, and comparison. ✷ see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwingshop ✷ www.sephyandwing.co.uk

46m 31s

Aug 4

YOUR INNER CHILD IS DEAD: (your labubu won't love you back)

podmothers sephy & wing enter the chat: spiralling on microtrends, nostalgia, consumerism, online fashion discourse, and the misconceptions around 'honouring' your inner child. ✷ see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwingshop ✷ www.sephyandw ... Show More

42m 48s

Jul 28

lost & lonely: Overthinker in Crisis!

podmothers sephy & wing enter the chat: spiralling on contagious negative spirals, eating disorders, and mindsets, struggling with identity and direction, and developing a sense of self. ✷see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwingshop ✷ www. ... Show More

57m 22s

Nov 2024

Episode 48: Our Fears & Insecurities

On this week’s episode of Between Us Girlies, we’re talking about the things that scare us the most (literally) - our fears and insecurities! It’s time for another trauma dumping session where we break down things like being alone, body image, and growing older. We’re back with m ... Show More

52m 16s

Feb 2025

#177: How Social Media Exacerbates Anxious Attachment

Social media can be a minefield at the best of times, but if you have an anxious attachment style, it can amplify relationship anxiety in ways that feel overwhelming. From overanalysing who your partner follows to spiralling over why they haven’t posted about you, social media ca ... Show More

23m 22s

Apr 2025

Overcoming your fear of being perceived (rerun)

Our fear of being perceived is more than just social anxiety, its a real phobia around being scrutinised, observed and primarily judged by others. It's also greatly limiting your potential and ability to be your true self. But there is a way through, there is a way to escape the ... Show More

44m 54s

Jul 2023

4 Ways to Stop Fearing Rejection and Start Feeling Confident

When you see an attractive woman you’d love to meet, fear of rejection likely holds you back. “What if she doesn’t like me?,” you think. Or if you want to go for a first-date kiss, the R-word paralyzes you, and you worry, “What if she turns away?” Hello, Friend Zone. In dating, f ... Show More

36m 31s

Apr 2025

How to Boost Your Confidence & Beat Insecurity

Insecurity doesn’t have to dictate your life. In this episode, we dive into five practical ways to boost your confidence and beat insecurities. From shutting down negative thoughts to following through on goals you’ve been putting off, we’ll cover:Knowing Your Values – and why it ... Show More

27m 34s

Sep 24

The Fear of Not Being Enough: How to Overcome Self-Doubt and Build Lasting Confidence

So many of us struggle with the fear of not being enough—not smart enough, successful enough, attractive enough, or worthy enough. In this episode of The Self Esteem and Confidence Mindset Podcast, we dive deep into how this fear shows up, why it holds us back, and most important ... Show More

4m 23s

Feb 2025

2109 | Lisa Jimenez: “Fear is Not Going Away.”

On today’s episode, Lisa Jimenez encourages you to observe and reconsider the meanings you’ve given to fear, failure, rejection, and success. If you can learn it, you can unlearn it! Source: Are Your Beliefs Serving You Or Holding You Back - Lisa Jimenez Hosted by Sean Croxton Fo ... Show More

13m 14s

Apr 2025

I Was Terrified to Start Over & Find Love in my 40s…But Did It Anyway. This is How...| Mayim Bialik - PT 2

In the second half of this insightful episode, Lisa Bilyeu and Mayim Bialik continue to delve into the depths of personal evolution, discussing the complex dynamics of facing fears and embracing life's unpredictabilities. Mayim shares how she navigated through major life changes ... Show More

43m 2s

Sep 16

The Secret Path To End Social Anxiety

Most people try to manage their social anxiety — rehearsing what to say, overanalyzing every conversation, and worrying endlessly about what others think. But what if you didn’t have to manage it anymore? In this powerful episode, I share what it takes to eliminate social anxiety ... Show More

19m 29s

May 2025

Ep.155 Accepting Being Bad At Something

Ever feel like you have to be good at something to even try it? This week, we're unpacking the deep-seated fear of sucking at something, especially when it comes to physical activities. Also, is there a stark difference in amateur sports culture between men and women – where is t ... Show More

1h 9m

accepting your mediocrity: self-sabotage...