My Monday Mood

progress not perfection

what does "self love" even mean?

feeling ur feelings is hot

the ultimate "glow up" guide

finding "balance" on vacation

my morning rituals that keep me sane

be here now

overthinking is killing my peace

trust the reroute.

do it scared

it's okay to not be okay

more connection, less distraction.

one day at a time.

trust the unfolding.

overcoming fear

what are you running from?

believe in yourself.

let's talk: falling back into old patterns, breaking the cycle

relationships, being a business owner, & fitness talk with NIKKI FONT

JULY FAVORITES: current wellness & lifestyle obsessions

LET'S TALK ft. KATELYNN NOLAN: morning routines, healthy discipline, getting out of a rut

LET'S TALK: outgrowing people, evolving, embracing change

what does "wellness" even mean?

LET'S TALK: summer body image, confidence, self talk

let's talk: healing, stepping into ur power, & surrendering with KELA ROSE

MY hot girl summer checklist: physical and mental

it's time to stop hating urself

finding peace in being misunderstood

let's talk: MY TIPS FOR GETTING OUT OF A FUNK / FEELING UNMOTIVATED

LET'S TALK: costa rica recap, overthinking, new chapters

less comparing, more creating

let's talk: SOLO TRAVEL (my experience)

let's talk: reinventing yourself

returning home to myself

5 self love reminders

ADVICE SESSION: Valentine's Day Edition

rejection is redirection

trust the process but do the work ft. James Mrsa

let's talk: getting out of ur comfort zone

let's talk: situationships, hookup culture, relationships

2023 glow up tips, fitness talk, wellness goals

2023: its time to let go, to make room for better

feel the fear and book the one way flight

ADVICE Q&A ft. Lindsay Rae

growing pains

being selfish isn't selfish

how I prioritize balance everyday

embracing seasons of uncertainty

PERSONAL Q&A: my childhood, dating, friendship breakups

MY HEALTH JOURNEY: binging/restriction cycle to intuitive living