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Jul 2023
16m 13s

LET'S TALK: summer body image, confidenc...

Natalia Seliger
About this episode
hi hi!! in today's episode I am sharing some helpful reminders as we enter the summer season. I share some tips I wish I could have told my younger self when she was struggling with food and body image.
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SOCIALS:@natsneatteats / @mondayymoodpod
AFFIRMATION: I am inherently a worthy and lovable person. It’s okay for my body to change throughout my life. I honor and respect my body for all it does for me everyday. I will not determine my self worth on my appearance, my body is not for others approval or satisfaction. my body is my temple and I cherish it.
Up next
Nov 7
celebrate the small wins
celebrate every win, no matter how big or small!!thank you for being here + listening <3say hi on my SOCIALS:IG: https://www.instagram.com/nataliaaseliger/POD IG: https://www.instagram.com/mondayymoodpod/business inquiries: nataliaaseliger@gmail.com 
9m 51s
Oct 13
it's time to start believing in yourself again
thank you for being here + listening <3 say hi on my SOCIALS:IG: https://www.instagram.com/nataliaaseliger/POD IG: https://www.instagram.com/mondayymoodpod/business inquiries: nataliaaseliger@gmail.com 
11m 3s
Sep 30
progress not perfection
hi, missed you guys :,)thank you for listening, say hello if you liked this episode in the Spotify commentary section or on my podcast instagram!the pod IG: https://www.instagram.com/mondayymoodpod/my instagram: https://www.instagram.com/nataliaaseliger/talk soon,xx nat 
12m 4s
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